What does autonomy mean in SDT?

Autonomy means experiencing a sense of volition and self-direction—choosing behaviors that align with your values, even if externally requested.

Does autonomy mean independence?

No—autonomy in SDT means volitional engagement, not necessarily independence. You can feel autonomous while asking for help or accepting advice.

How do managers support autonomy?

Offer choice within structure, explain the rationale for tasks, acknowledge people's perspectives, and minimize controlling language like "must" and "should".

Sciencesdt-motivation Big Five

Autonomy in Motivation: Why Feeling in Control Matters

Peter Kolomiets

|March 18, 2026|Updated Apr 13, 2026|8 min read

Autonomy in Motivation: Why Feeling in Control Matters

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References

Ryan, R. M., & Deci, E. L. (2000). Human Motivation and Interpersonal Relationships: Theory, Research, and Applications
Deci, E. L. (1991). The Self: Its Role in Life Span Development
Ryan, R. M., & Deci, E. L. (2000). Intrinsic and Extrinsic Motivation: Classic Definitions and New Directions

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