How does CBT treat depression?

CBT identifies and challenges negative automatic thoughts, behaviors, and beliefs maintaining depression. Behavioral activation, problem-solving, and coping skills build resilience.

How long is CBT treatment?

Typically 12–20 sessions over 3–6 months. Duration varies by severity. Individuals can continue skills independently after formal therapy ends.

Is CBT as effective as medication?

For mild-to-moderate depression, CBT shows equal efficacy to antidepressants. Combined CBT and medication is most effective for moderate-to-severe depression.