Mood Check-In — Free 12-Question Self-Reflection
A short self-reflection on recent mood, energy, and interest. 12 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
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Curious what each outcome means? Read the in-depth guide for any result — strengths, challenges, career matches, famous people, and FAQs.
What is the Mood Check-In?
The Mood Check-In is a 12-question self-reflection on common low-mood patterns — persistent low energy, loss of interest, changes in sleep or appetite, difficulty concentrating, and feeling worthless or flat.
This is a self-reflection tool, not a clinical diagnosis. If your results resonate, or if you are having thoughts of harming yourself, talk to a licensed professional or a crisis line immediately.
What You'll Discover
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Frequently Asked Questions
Is this a clinical diagnosis?▼
No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed professional can evaluate you properly.
What if I'm having thoughts of self-harm or suicide?▼
Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone — help is available.
Is feeling sad the same as ongoing low mood?▼
Not quite. Sadness after loss or disappointment is a normal human response that usually passes. Longer stretches of low mood that keep interfering with work, relationships, or daily life are worth talking through with a professional.
Take the Mood Check-In Now
Discover your Mood Check-In profile. 12 questions, 3 min, free to take.
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