Extraversion
A Big Five personality trait measuring sociability, assertiveness, positive emotionality, and energy from social interaction. High scorers are outgoing and energetic; low scorers (introverts) prefer solitude and quiet.
Extraversion is perhaps the most visible Big Five trait — it determines where you get your energy and how you engage with the social world. It's measured on a continuous scale from introversion (low) to extraversion (high).
Extraverts are energized by social interaction, tend to be talkative and assertive, experience more positive emotions, and seek out stimulation. Introverts are energized by solitude, prefer deep one-on-one conversations, and need quiet time to recharge after social events.
Importantly, introversion is NOT shyness. Shyness is fear of social judgment; introversion is a preference for less stimulation. You can be a confident introvert or a shy extravert. Most people fall in the ambivert range (40-60 on a 100-point scale).
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