Binciken Tsananin Ji da Dangantaka
Wani nazari na kai da kai a fannoni 7 da ke da alaƙa da tsananin ji da kuma tsarin dangantaka: tsoron a bar ku, rashin kwanciyar hankali a dangantaka, ainihi, saurin yin abu ba tare da tunani ba, canjin yanayi, jin wofi, da kuma sarrafa fushi. Tambayoyi 21, taƙaitaccen sakamako nan take. Wannan kayan aiki ne na tunani kan kai, ba gwajin asibiti ba.
Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.
Borderline personality clinical domain structure · Original 21 items, not a licensed BPD screening tool (e.g. MSI-BPD) — we do not administer that instrument.
- Ko tsoron a bar ku yana tsara yadda kuke mayar da martani lokacin da wanda kuke kula da shi ya zama kamar yana ja da baya
- Ko dangantakarku ta kusa tana son canzawa tsakanin ɗaukaka wani da jin an ba ku kunya sosai
- Yadda jin ko wanene ku yake da kwanciyar hankali daga wata dangantaka ko yanayi zuwa na gaba
- Ko kuna son yin abu ba tare da tunani ba, kashe kuɗi, tuƙi, cin abinci, ko wasu zaɓuɓɓuka, kafin auna abin da zai biyo baya
A'a. Wannan binciken kayan aiki ne na nazarin kai, ba kayan aikin ganewar asibiti ba. Kwararren likitan kwakwalwa ne kawai zai iya gano Cutar Halayen Kan Iyaka (Borderline Personality Disorder) ko wata matsala, yawanci ta hanyar tattaunawa ta asibiti da aka tsara wadda ake gudanarwa a fiye da zama ɗaya. Sakamakonku a nan takaitaccen bayani ne a cikin harshe mai sauƙi na alamu da kuka gane a cikin kanku a fannoni 7, mai amfani don fahimtar kai ko a matsayin mafari don tattaunawa da kwararre, ba lakabin da za ku liƙa wa kanku ba.
Kusan kowa ya taɓa jin girgiza saboda rabuwa, rashin tabbas game da ko wanene shi a lokacin wahala, ko ya rasa fushinsa a ƙarƙashin matsin lamba na gaske, wannan wani ɓangare ne na zama ɗan adam, musamman a ƙarƙashin damuwa, kuma yana son lafawa da zarar yanayin ya daidaita. Wani tsari mai mahimmanci a asibiti ya bambanta a ma'auni, ba a nau'i ba: yana bayyana a yawancin fannoni 7 a lokaci guda, yana ɗaukar shekaru maimakon makonni ko watanni, kuma yana bin ku cikin dangantaka da yanayin da ba su da alaƙa da abin da ya jawo shi tun farko. Yawan faruwa, tsawon lokaci, da kuma yadda yake kawo cikas ga rayuwarku sune abin da ke raba mako mai tsanani da tsari mai daɗewa wanda ya cancanci a tattauna da wani.
Don Allah a tuntube su, an samar da waɗannan hanyoyin taimako don wannan dalili, ba wai kawai don lokuta mafi tsanani ba. A Burtaniya, Samaritans suna ba da taimako kyauta, a asirce, kuma suna aiki 24/7: kira 116 123, ko tuntuɓi NHS 111 don tallafi na gaggawa da matakai na gaba. A Amurka, layin 988 Suicide & Crisis Lifeline yana aiki 24/7 ta hanyar kira ko sako: 988. Ba sai kun kasance cikin rikici ba kafin ku yi amfani da su, tattauna wani abu da wuri, kafin ya tsananta, shine ainihin abin da suke a nan don shi. Idan kuna cikin haɗari na gaggawa, tuntuɓi sabis na gaggawa na yankinku.
Dialectical Behavior Therapy (DBT) shine babban magani da aka tabbatar da ingancinsa ga tsarin tsananin ji da rashin kwanciyar hankali a dangantaka wanda wannan binciken ke nazari a kai. Wanda masaniyar ilimin halayyar dan adam Marsha Linehan ta kirkira a ƙarshen shekarun 1980, DBT yana koyar da ƙwarewa na zahiri, masu amfani a fannoni huɗu: lura da hankali, jure damuwa ba tare da ƙara tsananta ta ba, daidaita tsananin ji, da kuma tafiyar da dangantaka yadda ya kamata. Yawanci ana ba da shi ta hanyar haɗin gwiwar jinya ta mutum ɗaya da zaman rukuni na koyon ƙwarewa, kuma yana ɗaya daga cikin magunguna masu ƙarfi da aka tabbatar da ingancinsu ga wannan tsarin.
