Game da wannan tantancewa

Binciken Ayyukan Gudanarwa

12 tambayoyimintuna 2

Yi gwajin Aikin Gudanarwa Ƙara koyo game da wannan gwajin

KyautaSakamako nan take · mintuna 2

Menene Aikin Gudanarwa?

Aikin gudanarwa shine tsarin gudanarwa na kwakwalwarku — hanyoyin tunani da ke ba ku damar tsarawa, mayar da hankali, tuna umarni, da kuma gudanar da ayyuka da yawa a lokaci guda. Wannan dubawar tana nuna tunani kan fannoni huɗu na asali da aka samo daga binciken aikin gudanarwa: Sarrafa Sha'awa, Sassaucin Tunani, Ƙwaƙwalwar Aiki, da Tsarawa & Shiryawa.

Matsalolin aikin gudanarwa suna da muhimmanci ga ADHD da autism, amma a cikin tsare-tsare daban-daban. ADHD yawanci yana nuna ƙalubalen Ƙwaƙwalwar Aiki + Sarrafa Sha'awa. Autism yawanci yana nuna ƙalubalen Sassaucin Tunani + Tsarawa. Fahimtar takamaiman bayanin martabarku yana taimakawa wajen amfani da dabarun da suka dace da masauki.

Ci gaba da karatu

Aikin gudanarwa kuma ya dogara da yanayi, ba kawai hali ba — yana raguwa a ƙarƙashin damuwa, rashin barci, yunwa, da yawan abubuwan da ake ji, kuma yana dawowa da hutu. Wannan shine dalilin da yasa rana mai ƙarfi da rana mai rarrabuwar hankali duka za su iya zama gaskiya ga mutum ɗaya. Manufar wannan dubawar ba wai don yi muku lakabi ba ne, amma don nuna wane fanni ne ke fara raguwa don ku iya gina tallafi na waje — jerin abubuwa, masu tunatarwa, ayyukan yau da kullum — daidai inda ya dace.

Abin da Za Ku Gano

Bayanin martabar ku na aikin zartarwa mai fannoni 4, inda ikon fahimtar ku ya fi ƙarfi da rauni

Tsarin ADHD da na autism, bayanin martabar ku da aka kwatanta da tsarin halayen da ba na yau da kullun ba

Dabarun da aka yi niyya, kayan aiki na musamman da dabaru don fannonin ku masu rauni

Tasirin wurin aiki, waɗanne sauƙaƙe ne suka dace da bayanin martabar aikin zartarwar ku

Yadda Tambaya Take Kama

Tambaya ta 1 cikin 12

Ina yin abu ba tare da tunani ba, ina faɗin abubuwa, ina siyan abubuwa, ko ina yanke shawara kafin in yi tunani a kansu.

Sauran 11 bayan wannan · jimlar mintuna 2Amsa wannan

Yadda Yake Aiki

1
Amsa
Tambayoyi 12, mintuna 2. Ci gaba ta atomatik — babu danna Na gaba da hannu.
2
Duba sakamako
Rarrabuwar bayanan martabarku nan take. Kyauta, ana iya rabawa, ana adanawa idan kun shiga.
3
Zurfaɗa
Biyan kuɗi na musamman yana buɗe cikakken rahoto — sana'o'i, ƙarfi, hanyoyin haɓaka.

Tambayoyin da Aka Fi Yawan Yi

Menene aikin zartarwa?

Aikin zartarwa wani tsari ne na ayyukan fahimta da suka haɗa da ƙwaƙwalwar aiki, sassaucin fahimta, da ikon kame kai. Waɗannan ayyukan suna ba ku damar yin shiri a gaba, mai da hankali, tuna umarni, da gudanar da ayyuka da yawa. Ku ɗauke shi a matsayin Shugaban ƙwaƙwalwar ku, ɓangaren da ke yanke shawarar abin da za a mai da hankali a kai da abin da za a yi watsi da shi.

Shin rashin ingancin aikin zartarwa daidai yake da ADHD?

Ba daidai ba. Matsalolin aikin zartarwa wani muhimmin sashi ne na ADHD, amma kuma suna bayyana a cikin autism, baƙin ciki, raunin ƙwaƙwalwa, da sauran yanayi. ADHD musamman ya shafi Ƙwaƙwalwar Aiki da Ikon Kame Kai. Wannan Binciken yana taimakawa wajen gano waɗanne fannoni ne suka shafa a yanayin ku.

Shin aikin zartarwa zai iya inganta?

I. Ana iya ƙarfafa aikin zartarwa ta hanyar dabarun da aka yi niyya (tsare-tsare na waje, ayyukan yau da kullun, kayan aiki), horar da fahimta, motsa jiki, inganta barci, kuma a wasu lokuta magani. Abu mafi muhimmanci shi ne sanin waɗanne fannoni ne za a yi niyya — wanda wannan Binciken ke taimakawa wajen ganowa.

Waɗanne fannoni huɗu ne wannan binciken ke dubawa?

Ikon Kame Kai (dakatarwa kafin yin aiki da tsayayya wa shagala), Sassaucin Fahimta (sauyawa tsakanin ayyuka ko canza tsarin aiki lokacin da wani abu baya aiki), Ƙwaƙwalwar Aiki (riƙewa da amfani da bayanai a lokacin da ake buƙata), da Tsare-tsare & Shiryawa (raba maƙasudai zuwa matakai da jera su). Yawancin mutane sun fi ƙarfi a wasu fannoni fiye da wasu — bayanin martabar yana nuna siffar ku ta musamman, ba maki ɗaya ba.

Me yasa aikin zartarwa na ke yin muni a wasu ranaku?

Saboda ya dogara da yanayi, ba tsayayye ba ne. Bashin barci, damuwa, yunwa, rashin lafiya, da yawan abubuwan da ke shiga hankali duk suna rage ƙarfin aikin zartarwa na ɗan lokaci, yayin da hutu da ayyukan yau da kullun ke dawo da shi. Rana mai cike da hargitsi bayan mummunan dare ba aibu ba ne na hali — tsarin gudanarwar ku ne ke ƙarewa da mai.

Waɗanne dabaru ne a zahiri ke taimakawa raunin aikin zartarwa?

Ku fitar da nauyin a waje maimakon dogaro da ƙarfin hali: jerin abubuwan da za a yi da tunatarwa a rubuce don Ƙwaƙwalwar Aiki, raba ayyuka zuwa mataki na gaba mafi ƙanƙanta don Tsare-tsare, cire abubuwan shagala da ƙara wahala don Ikon Kame Kai, da gina ayyukan yau da kullun masu sassauci don Sassaucin Fahimta. Kayan aiki mafi inganci su ne waɗanda aka yi niyya don fannin ku mafi rauni — wanda shine ainihin abin da wannan binciken ke taimaka muku gano shi.

Shin wannan gwajin bincike ne na ADHD?

A'a. Wannan kayan aiki ne na yin la'akari da kai, ba gwajin asibiti ba, kuma ba zai iya gano ADHD, autism, ko wani abu ba. Matsalolin aikin zartarwa suna bayyana a cikin yanayi da yawa da kuma a cikin mutanen da ba su da ko ɗaya. Idan sakamakon ku ya dace da ku kuma matsalolin suna shafar rayuwar yau da kullun, ƙwararren likita ne wuri mafi dacewa don ci gaba da bincike.

Aikin Gudanarwa

Kafin ku fara

Dokoki da lokaci

Sanarwa