Binciken Tunani Masu Kutse & Al'adu
Nazarin kai a fannoni 5 da galibi ake dangantawa da OCD: ƙazanta da wanki, dubawa, daidaito da tsari, tunani mai kutse, da tara kaya. Tambayoyi 20, takaitaccen bayani nan take. Wannan kayan aiki ne na yin la'akari da kai, ba gwajin asibiti ba.
Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.
OCD symptom domains (contamination, checking, symmetry/ordering, intrusive thoughts, hoarding) · Original 20 items, not the Y-BOCS or any other published OCD instrument — we do not administer one. The five domains follow the symptom dimensions described in the clinical literature (e.g. Bloch et al. 2008); the items themselves have no reliability or validity study.
- Yawan damuwar ƙazanta da al'adun wanki ko tsaftacewa da ke bayyana a cikin ayyukanku na yau da kullum
- Ko halayen dubawa — makullai, kayan aiki, saƙonni — suna ɗaukar lokaci mai yawa
- Yadda kuke sha'awar daidaito, tsari, ko maimaita wani aiki har sai kun ji ya yi “daidai”
- Yawan bayyanar tunani maras so, masu kutse da kuma yadda yake da wuya a kawar da su
A'a. Wannan kayan aiki ne na yin la'akari da kai, ba gwajin asibiti ba. Ganewar asali na OCD na gaske ana yin sa ne ta hanyar ƙwararren likita ta hanyar tattaunawa mai tsari wanda ke auna yawan faruwa, damuwa, da kuma yadda wani alamu ke tsoma baki a rayuwar yau da kullum — ɗan gajeren binciken yanar gizo ba zai iya maye gurbin hakan ba.
Fifita tsari ko sake duba aikinku a wasu lokuta abu ne na al'ada kuma ba matsala ba. Alamar da ta cancanci a duba ta sosai ita ce wadda ta haɗa tunani mai damuwa, maras so tare da ayyuka da ake maimaitawa ko halaye na tunani da ake yi don sauƙaƙa wannan damuwar, musamman idan suna ɗaukar lokaci mai yawa ko suna hana aiki, dangantaka, ko barci. Kwararren likita ne kaɗai zai iya cewa ko irin wannan alamar ta kai matsayin OCD.
Mataki na gaba mai kyau shi ne yin magana da ƙwararren likita, kamar likitanku (GP ɗinku a Burtaniya) ko likitan ilimin halayyar ɗan adam, musamman wanda ke da gogewa da tunani mai kutse da halaye na tilastawa. Ba kwa buƙatar ganewar asali, ko wani maki, don neman wannan tattaunawar.
Kimanin mintuna 3. Akwai maganganu 20, huɗu ga kowane ɗayan fannoni biyar, kuma kuna auna yadda kowannensu ya dace da ku. Kuna samun takaitaccen bayani nan take a ƙarshe.
