Intrusive Thoughts & Rituals Check-In
A reflection across contamination, checking, symmetry, intrusive thoughts, and hoarding. Which of the 5 domains show up most for you right now. Gentle next steps, including when talking to a licensed professional could help.
What You'll Discover
Your recent symptom snapshot
A reflection across contamination, checking, symmetry, intrusive thoughts, and hoarding
Domain breakdown
Domain breakdownWhich of the 5 domains show up most for you right now
Next-step ideas
Next-step ideasGentle next steps, including when talking to a licensed professional could help
Sample Result
🔬 Research & Sources
Self-reflection tool — not a clinical diagnosis
Frequently Asked Questions
What is the Intrusive Thoughts & Rituals Check-In?
A 20-question self-reflection tool covering five domains often linked with OCD: contamination and washing, checking, symmetry and ordering, intrusive thoughts, and hoarding. This is a self-reflection tool, not a clinical diagnosis. If you are struggling, talk to a licensed professional.
Is my score a diagnosis?
No. Your score reflects how often these patterns show up for you right now — it is not a diagnosis. Only a licensed mental health professional can diagnose OCD, typically through a full clinical interview.
How long does the check-in take?
About 3 minutes for 20 questions. You get an instant plain-language tier (minimal, mild, moderate, or significant) plus a breakdown across the five domains.
What's the difference between OCD and just liking things a certain way?
Preferring order or double-checking your work occasionally is normal and doesn't mean much on its own. The pattern worth a closer look pairs distressing, unwanted thoughts with repetitive actions done to ease that distress, especially when they take up a lot of time or get in the way of work, relationships, or sleep. Only a licensed professional can say whether a pattern like that amounts to OCD.
What should I do if my result is moderate or significant?
Consider talking to a qualified professional, such as your doctor (your GP in the UK) or a psychologist, ideally someone with experience of intrusive thoughts and compulsive habits. You don't need a diagnosis, or a certain score, to ask for that conversation.
Is the check-in free and confidential?
Yes. The check-in is free and your answers are stored only on your device. We do not share any self-reflection data with third parties.