OCD Symptom Check-In
A reflection across contamination, checking, symmetry, intrusive thoughts, and hoarding. Which of the 5 domains show up most for you right now. What ERP is and how to bring the summary to a licensed professional.
What You'll Discover
🔁Your recent symptom snapshot
A reflection across contamination, checking, symmetry, intrusive thoughts, and hoarding
🔍Domain breakdown
Which of the 5 domains show up most for you right now
🧭Next-step ideas
What ERP is and how to bring the summary to a licensed professional
Sample Result
🔬 Research & Sources
Self-reflection tool — not a clinical diagnosis
Frequently Asked Questions
What is the OCD Symptom Check-In?
A 20-question self-reflection tool covering five commonly described OCD symptom domains: contamination and washing, checking, symmetry and ordering, intrusive thoughts, and hoarding. This is a self-reflection tool, not a clinical diagnosis. If you are struggling, talk to a licensed professional.
Does my score mean I have OCD?
No. Your score reflects how often these patterns show up for you right now — it is not a diagnosis. Only a licensed mental health professional can diagnose OCD, typically through a full clinical interview.
How long does the check-in take?
About 4 minutes for 20 questions. You get an instant plain-language tier (minimal, mild, moderate, or significant) plus a breakdown across the five symptom domains.
What's the difference between OCD and just liking things a certain way?
Preferring order or double-checking your work occasionally is normal and doesn't mean much on its own. Clinical OCD involves distressing, unwanted thoughts paired with repetitive behaviors performed specifically to reduce that distress — often costing an hour or more a day and interfering with work, relationships, or sleep.
What should I do if my result is moderate or significant?
Consider talking to a licensed professional, ideally one trained in Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) — the leading evidence-based approaches for OCD-type symptoms. The International OCD Foundation (iocdf.org) maintains a treatment provider directory.
Is the check-in free and confidential?
Yes. The check-in is free and your answers are stored only on your device. We do not share any self-reflection data with third parties.