Binciken Martanin Rauni
Binciken kai a cikin rukuni 4 na martanin rauni: tunanin da ba a so, kaucewa, canje-canje marasa kyau a cikin yanayi da tunani, da kuma firgita. Tambayoyi 20, taƙaitaccen bayani nan take. Wannan kayan aiki ne na binciken kai, ba ganewar asibiti ba.
Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.
PCL-5 (PTSD Checklist for DSM-5, National Center for PTSD)
- Sau nawa tunanin da ba a so, walƙiya, ko mafarkai masu tayar da hankali da suka shafi wani abu mai wahala suke bayyana
- Ko kuna samun kanku kuna guje wa masu tunatarwa, wurare, tunani, ko tattaunawa da suka shafi abin da ya faru
- Yawan yadda imani mara kyau, zargin kai, jin an ware, ko rashin sha'awa suka canza yanayinku da tunaninku
- Yawan yadda firgita, firgita cikin sauƙi, fushi, ko matsalolin barci da maida hankali suke bayyana
A'a. Wannan kayan aiki ne na binciken kai, ba ganewar asibiti ba. Ana yin ganewar PTSD na hukuma ta hanyar ƙwararren likita mai lasisi ta hanyar tsarin hira na asibiti wanda ke auna yawan faruwa, tsawon lokaci, da kuma yadda wani tsari ke tsoma baki a rayuwar yau da kullum - gajeriyar binciken yanar gizo ba zai iya maye gurbin hakan ba.
Martanin damuwa bayan wani abu mai wahala ko damuwa abu ne da ya zama ruwan dare, kuma ga yawancin mutane yana sauƙaƙa a cikin 'yan makonni na farko. Lokacin da alamun cutar a cikin waɗannan rukuni suka ci gaba fiye da wata ɗaya kuma suka haifar da ainihin damuwa ko tsoma baki a ayyukan yau da kullum, yana da kyau a yi magana da ƙwararre - tsawon lokaci da tasiri sune abin da ke raba martanin da ake tsammani da wanda ya cancanci tallafi, ba kasancewar kowace alama ɗaya ba.
Matakai na gaba masu amfani: (1) A Burtaniya, za ku iya neman GP ɗinku ya tura ku, ko ku tura kanku zuwa NHS Talking Therapies don magani mai mai da hankali kan rauni. (2) A Amurka, nemi likitan kwantar da hankali mai lasisi, mai ilimin rauni wanda ya ƙware wajen magance PTSD. (3) Cibiyar Kula da PTSD ta Ƙasa (ptsd.va.gov) tana buga albarkatun taimakon kai da bayanai na jama'a kyauta kan magani mai tushen shaida, ba tare da la'akari da tarihin soja ba.
EMDR (Eye Movement Desensitization and Reprocessing) wani tsari ne na magani mai tushen shaida wanda ƙwararren likita mai horo ke jagorantar motsa jiki na gefe biyu - yawanci motsin ido da aka jagoranta - yayin da mutum ya mai da hankali a taƙaice kan wani tunani mai tayar da hankali, yana taimaka wa kwakwalwa ta sake sarrafa shi don ya ji ba shi da nauyi. Tare da CBT mai mai da hankali kan rauni, yana ɗaya daga cikin magungunan da aka fi bincike kuma aka fi ba da shawarar su don PTSD.
