Frequently Asked Questions
What is the Trauma Response Check-In?
A 20-question self-reflection tool that takes about 4 minutes and looks at patterns of intrusive memories, avoidance, negative shifts in mood or thinking, and heightened alertness that can follow a difficult or distressing experience. This is a self-reflection tool, not a clinical diagnosis. If you are struggling, talk to a licensed professional.
How accurate is this trauma-response self-check?
Its four question clusters, intrusion, avoidance, negative alterations in mood and thinking, and hyperarousal, are structured after the PTSD Checklist for DSM-5 (PCL-5), a widely used clinical instrument. It is useful for noticing patterns worth discussing with a professional, but only a structured clinical interview with a licensed clinician can produce an actual diagnosis.
How long does the Trauma Response Check-In take?
About 4 minutes for 20 questions across four symptom clusters. You get an instant result with a plain-language tier (minimal, mild, moderate, or significant trauma-response symptoms).
What should I do if my result is high?
If your result suggests significant trauma-response symptoms, please reach out to a professional soon, trauma-focused CBT, Cognitive Processing Therapy (CPT), and EMDR are all effective, widely used treatments. If you are having thoughts of self-harm: in the US, call or text 988 (Suicide & Crisis Lifeline); in the UK, call Samaritans at 116 123 (free, 24/7) or text SHOUT to 85258. If you are in immediate danger, contact your local emergency number or go to the nearest emergency room. This tool is not a diagnosis, a licensed professional can give you one.
How reliable is this check-in?
This is a self-reflection tool, not a diagnostic instrument. It is designed to help you notice a pattern and decide whether to talk to someone, not to grade, label, or measure anything with clinical precision. A real evaluation happens with a licensed professional, usually via a structured clinical interview.
Is this a replacement for therapy or medication?
No. This is a self-reflection tool intended to help you notice patterns worth discussing with a professional. It does not replace clinical evaluation, trauma-focused therapy (such as CBT, CPT, or EMDR), or medical treatment.