Gwajin Halayen Nau'in A / Nau'in B
Gano inda kuke a kan bakan Nau'in A–Nau'in B a cikin kusan mintuna biyu. Tambayoyi goma sha biyu masu sauri game da saurin ku, himma, gasa, da haƙuri sun sanya ku a matsayin Nau'in A, Nau'in B, ko cakuda mai daidaito — tare da ingantaccen karatu kan abin da tsarin yake nufi da abin da ba ya nufi.
Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.
Type A/B personality
- Inda kuka faɗa a kan ma'aunin Nau'in A zuwa Nau'in B, wanda aka bayyana a matsayin matsayi na kaso a fili maimakon rarrabuwa biyu kawai.
- Yadda ƙarfin jin gaggawar lokacinku yake — sha'awar yin sauri, yin abubuwa da yawa a lokaci ɗaya, da kuma karasa maganar wasu mutane.
- Yadda kuke mayar da yanayin yau da kullum zuwa wani abu na gasa ko 'cin nasara'.
- Yadda sauri ƙananan takaici da jinkiri ke sa ku rashin haƙuri ko bacin rai — ɓangaren da bincike ya fi dangantawa da walwala.
Nau'in A yana bayyana salon hali da ke da alamun gaggawar lokaci, gasa, saurin tafiya, da kuma halin rashin haƙuri ko bacin rai. Nau'in B yana bayyana kishiyar wannan: mafi nutsuwa, tafiya a hankali, da kuma rashin saurin mayar da martani ga matsin lokaci. Waɗannan su ne gefuna biyu na ma'auni ɗaya, ba akwatuna daban-daban ba — yawancin mutane suna faɗawa a tsakiya kuma suna canzawa a kansa dangane da yanayi.
Tsarin halin Nau'in A wani ra'ayi ne na gaske, wanda aka rubuta sosai, wanda masana cututtukan zuciya Friedman da Rosenman suka gabatar a 1959, kuma akwai ingantattun kayan aikin bincike don shi — musamman Jenkins Activity Survey da Bortner Rating Scale. Wannan gwajin mai tambayoyi 12 wani gyara ne na ilimantarwa da aka yi wahayi daga wannan tsarin, ba kayan aikin asibiti ko na psychometrically da aka tabbatar ba. An gina shi ne don tunani mai sauri game da kai, ba don ganewar asali ba.
Wannan ita ce gargaɗi mafi muhimmanci. Binciken asali na shekarun 1950 zuwa 70 ya nuna alaƙa tsakanin halin Nau'in A da cutar zuciya, amma bincike na baya-bayan nan, masu faɗi, ba su sake tabbatar da hakan ba a kai a kai. Yarjejeniyar yanzu ita ce cewa fushi da bacin rai na dindindin — wani ɓangare na musamman — su ne ke ɗauke da haɗarin lafiya, ba himma, buri, ko shagala ba. Don haka wannan gwajin tunani ne kan salon aiki, ba gwajin lafiya ko na haɗarin cutar zuciya ba.
Babu wanda ya fi ɗayan. Ƙarfin Nau'in A na iya haifar da yawan aiki da cimma buri; kwanciyar hankalin Nau'in B yana tallafawa maida hankali, murmurewa, da rage damuwa. Dukkan salon biyu sun haɗa da mutane masu nasara, masu buri — kawai suna isa can ne a sauri daban-daban. Wurin da ya fi dacewa ga mutane da yawa shi ne tsakiya mai daidaito, inda za ku iya canzawa tsakanin himma da sauƙi dangane da abin da yanayi ke buƙata.
