Type A / Type B Personality Test
Type A, Balanced, or Type B, reported as a position on a scale rather than a box you are put in. Time urgency, competitiveness, pace, and how easily you tolerate waiting. Which situations your pace helps in and which ones it quietly costs you.
What You'll Discover
⏱️Where you sit on the spectrum
Type A, Balanced, or Type B, reported as a position on a scale rather than a box you are put in
🏃What drives the score
Time urgency, competitiveness, pace, and how easily you tolerate waiting
🤝How it plays out
Which situations your pace helps in and which ones it quietly costs you
Sample Result
🔬 Research & Sources
Friedman and Rosenman described the Type A behaviour pattern in 1959 — time urgency, competitiveness and a low tolerance for delay. This is an educational adaptation of that idea. It is not the Jenkins Activity Survey or the Bortner scale, and it is not a cardiac risk assessment: the original link between Type A and heart disease did not hold up as first reported, and nothing here should be read as a health result. Neither end of the scale is the better one — the bands name a working style, and both ends suit some situations and not others.
Frequently Asked Questions
What is the Type A / Type B personality test?
The Type A / Type B test places your behavioural style on a spectrum between two patterns first described by cardiologists Meyer Friedman and Ray Rosenman in the 1950s. Type A leans competitive, time-driven, and urgent; Type B leans relaxed, patient, and even-paced. Most people land somewhere in between rather than fully at one pole, and this assessment shows where you sit and what that tends to mean day to day.
How long does the Type A / Type B test take?
The assessment takes about 3 minutes. You answer 12 short statements about how you handle time, pressure, competition, and downtime, then get an instant result showing whether you lean Type A, Type B, or balanced, along with a plain-language description of your style.
Is Type A better than Type B?
No. Neither pattern is better — they are different trade-offs. Type A drive can fuel ambition and fast execution but can tip into impatience and burnout; Type B ease supports calm and steadiness but can read as low urgency when a deadline genuinely needs a push. A balanced profile simply means you shift between the two depending on what the moment calls for.
Can my Type A / Type B result change over time?
Yes. Unlike a fixed 'type', this pattern is partly a set of habits shaped by your job, stress levels, and life stage. People often shift toward Type A in high-pressure seasons and toward Type B when they deliberately protect their pace. Retaking the test after a major change in workload or lifestyle can show real movement.
Is the Type A / Type B test a medical or health diagnosis?
No. This is a self-reflection tool about behavioural style, not a medical assessment. The original Type A research explored links to heart health, but those claims have been heavily debated and refined since. Use your result to understand your tempo and stress habits — not as a health screening or diagnosis.