Tsallaka zuwa babban abun ciki

Yi Gwajin Daraja Kai, Sikelin Rosenberg na Tambayoyi 10 Kyauta

Gwajin daraja kai kyauta wanda ya dogara da Sikelin Daraja Kai na Rosenberg (RSES). Tambayoyi goma masu sauri suna ba da hoto na yadda kuke daraja kanku nan take, daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi. Kayan aiki ne na yin tunani a kan kai, ba binciken asibiti ba. Sakamako nan take, ba tare da rajista ba.

tambayoyi 10mintuna 1
Yi wannan gwajin
Muhimman abubuwa

Menene Gwajin Darajar Kai?

Daraja kai shine yadda kuke ji game da kimar kanku gaba ɗaya, yadda kuke daraja da karɓar kanku, ba tare da la'akari da wata nasara ko gazawa ba. Sikelin Daraja Kai na Rosenberg (RSES), wanda masanin ilimin zamantakewa Morris Rosenberg ya ƙirƙira a 1965, shine ma'aunin da aka fi amfani da shi na wannan darajar kai a fannin ilimin halayyar ɗan adam, wanda ya bayyana a cikin dubban nazari a duk faɗin duniya. Yana amfani da gajerun maganganu goma, biyar masu kyau da biyar masu juyawa, don daidaita son zuciya na yarda kawai kuma sakamakon ya nuna yadda kuke hulɗa da kanku a zahiri.

Karanta ƙari

Gwajin Daraja Kai yana karanta amsoshinku a duk abubuwa goma, yadda kuke gamsuwa da kanku, ko kuna ganin kyawawan halaye da iyawa a cikin kanku, da kuma yadda labarun gazawa, rashin amfani, da sukar kai ke gudana. Yana tattara waɗannan zuwa hoto guda ɗaya kuma ya sanya ku a ɗaya daga cikin rukuni huɗu, Tushe Mai Taushi (ƙasa), Neman Wurin Tsayuwa (ƙasa da matsakaici), Wuri Mai Tsayuwa (lafiya), da Kai Mai Ƙarfi (sama), kowannensu da ainihin ƙarfinsa da kuma gefen ci gaban da ya fi taimakawa. A kan sikelin asali, maki suna gudana daga 0 zuwa 30, tare da kimanin 15 zuwa 25 ana ɗaukar su a matsayin matsakaici.

Wannan hoto ne na yin tunani a kan kai, BA binciken asibiti ko na ganewar asali ba, kuma daraja kai ya bambanta da baƙin ciki ko damuwa. Daraja kai kuma yana ɗaya daga cikin sassan da suka fi canzawa na yadda muke hulɗa da kanmu, yana canzawa da matakin rayuwa, dangantaka, damuwa, da maganar kai, don haka ƙaramin sakamako yana nuna lokaci mai wahala maimakon aibi na dindindin. Gwajin Daraja Kai na JobCannon yana ɗaukar kimanin minti ɗaya kuma yana ƙarewa da katin sakamako da za a iya rabawa. Idan darajar kanku tana jin ƙasa a kai a kai, don Allah ku tuntuɓi likita ko mai ba da shawara, wannan gwajin mafari ne, ba madadin tallafi ba.

Abin da za ku samu

Abin da wannan gwajin ke bayyanawa

Inda darajar kanku gaba ɗaya take, a cikin rukuni huɗu daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi
Makinku a kan Sikelin Daraja Kai na Rosenberg, ma'aunin daraja kai da ake amfani da shi sosai a fannin ilimin halayyar ɗan adam
Ainihin ƙarfin rukuninku da kuma gefen ci gaban da zai fi taimakawa
Yadda mai sukar ciki ke aiki da ƙarfi idan aka kwatanta da ɓangaren da ke goyon bayanku
Matakai na gaba masu amfani, masu kirki, da kuma bayyananniyar alama idan kuna buƙatar tallafi na gaske
Katin daraja kai da za a iya rabawa don labarunku da tattaunawar rukuni
  • Gwajin Daraja Kai gwaji ne na tambayoyi 10 kyauta wanda ya dogara da Sikelin Daraja Kai na Rosenberg (RSES), ma'aunin daraja kai da aka fi amfani da shi a fannin ilimin halayyar ɗan adam. Kuna kimanta yadda kuka yarda da gajerun maganganu goma game da yadda kuke ganin kanku kuma kuna samun hoto na darajar kanku nan take, daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi. Yana ɗaukar kimanin minti ɗaya kuma kayan aiki ne na yin tunani a kan kai, ba gwajin asibiti ba.

  • Sikelin Daraja Kai na Rosenberg (RSES), wanda masanin ilimin zamantakewa Morris Rosenberg ya ƙirƙira a 1965, ma'auni ne na abubuwa 10 na darajar kai gaba ɗaya. Abubuwa biyar an tsara su da kyau kuma biyar an juyar da su, wanda ke daidaita son zuciya na yarda. Kayan aiki ne na daraja kai da ake amfani da shi sosai kuma an samar da shi kyauta don amfanin ilimi da bincike.

  • A kan RSES na asali, maki suna gudana daga 0 zuwa 30, tare da kimanin 15 zuwa 25 ana ɗaukar su a matsayin matsakaici kuma ƙasa da 15 yana nuna ƙarancin daraja kai. Wannan gwajin yana canza wannan zuwa hoto na kashi 0 zuwa 100 da rukuni huɗu. Babu alamar cin nasara, maki mai girma ba lallai ne ya zama mafi lafiya ba, kuma ƙaramin maki yawanci yana nuna lokaci mai wahala maimakon aibi na dindindin.

  • Eh, daraja kai yana ɗaya daga cikin sassan da suka fi canzawa na yadda muke hulɗa da kanmu. Yana canzawa da matakin rayuwa, dangantaka, damuwa, da kuma yadda kuke magana da kanku cikin kirki. Ƙaramin sakamako hoto ne na yanzu, ba hukuncin rayuwa ba, kuma ƙananan ayyuka masu dorewa suna motsa shi da gaske. Idan wani rukuni daban ya bayyana lokacin da kuka sake yin gwajin, yawanci yana nuna abin da ya fi aiki a gare ku a yau.

  • A'a. Duk da cewa RSES kayan aiki ne na bincike da ake girmamawa, wannan gwajin hoto ne na yin tunani a kan kai, ba binciken asibiti ba, kuma ba zai iya gano komai ba. Daraja kai kuma ya bambanta da baƙin ciki ko damuwa. Idan darajar kanku tana jin ƙasa a kai a kai, ko kuna fama da rashin bege, don Allah ku tuntuɓi likita, mai ba da shawara, ko layin taimako na lafiyar kwakwalwa, wannan gwajin ba madadin wannan tallafin ba ne.

  • Eh. Dukkan tambayoyi 10, rukunin darajar kanku, abin da yake nufi, gefen ci gabanku, da katin da za a iya rabawa duk kyauta ne ba tare da buƙatar rajista ko imel ba. Yana ɗaukar kimanin minti ɗaya kuma sakamakonku zai bayyana da zaran kun gama.

Yi gwajin Sikelin Daraja Kai na Rosenberg yanzu

Gano bayanin martabar Gwajin Darajar Kai naku. Tambayoyi 10 · mintuna 1.

Yi wannan gwajin
Masu alaƙa

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