Yi Gwajin Daraja Kai, Sikelin Rosenberg na Tambayoyi 10 Kyauta
Gwajin daraja kai kyauta wanda ya dogara da Sikelin Daraja Kai na Rosenberg (RSES). Tambayoyi goma masu sauri suna ba da hoto na yadda kuke daraja kanku nan take, daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi. Kayan aiki ne na yin tunani a kan kai, ba binciken asibiti ba. Sakamako nan take, ba tare da rajista ba.
Menene Gwajin Darajar Kai?
Daraja kai shine yadda kuke ji game da kimar kanku gaba ɗaya, yadda kuke daraja da karɓar kanku, ba tare da la'akari da wata nasara ko gazawa ba. Sikelin Daraja Kai na Rosenberg (RSES), wanda masanin ilimin zamantakewa Morris Rosenberg ya ƙirƙira a 1965, shine ma'aunin da aka fi amfani da shi na wannan darajar kai a fannin ilimin halayyar ɗan adam, wanda ya bayyana a cikin dubban nazari a duk faɗin duniya. Yana amfani da gajerun maganganu goma, biyar masu kyau da biyar masu juyawa, don daidaita son zuciya na yarda kawai kuma sakamakon ya nuna yadda kuke hulɗa da kanku a zahiri.
Karanta ƙariNuna kaɗan
Gwajin Daraja Kai yana karanta amsoshinku a duk abubuwa goma, yadda kuke gamsuwa da kanku, ko kuna ganin kyawawan halaye da iyawa a cikin kanku, da kuma yadda labarun gazawa, rashin amfani, da sukar kai ke gudana. Yana tattara waɗannan zuwa hoto guda ɗaya kuma ya sanya ku a ɗaya daga cikin rukuni huɗu, Tushe Mai Taushi (ƙasa), Neman Wurin Tsayuwa (ƙasa da matsakaici), Wuri Mai Tsayuwa (lafiya), da Kai Mai Ƙarfi (sama), kowannensu da ainihin ƙarfinsa da kuma gefen ci gaban da ya fi taimakawa. A kan sikelin asali, maki suna gudana daga 0 zuwa 30, tare da kimanin 15 zuwa 25 ana ɗaukar su a matsayin matsakaici.
Wannan hoto ne na yin tunani a kan kai, BA binciken asibiti ko na ganewar asali ba, kuma daraja kai ya bambanta da baƙin ciki ko damuwa. Daraja kai kuma yana ɗaya daga cikin sassan da suka fi canzawa na yadda muke hulɗa da kanmu, yana canzawa da matakin rayuwa, dangantaka, damuwa, da maganar kai, don haka ƙaramin sakamako yana nuna lokaci mai wahala maimakon aibi na dindindin. Gwajin Daraja Kai na JobCannon yana ɗaukar kimanin minti ɗaya kuma yana ƙarewa da katin sakamako da za a iya rabawa. Idan darajar kanku tana jin ƙasa a kai a kai, don Allah ku tuntuɓi likita ko mai ba da shawara, wannan gwajin mafari ne, ba madadin tallafi ba.