JobCannon

Yi Gwajin Tausayin Kai, Sikelin Neff na Tambayoyi 26 Kyauta

Gwajin tausayin kai kyauta wanda ya dogara da ingantaccen Ma'aunin Tausayin Kai na Dr. Kristin Neff (SCS-26). Tambayoyi ashirin da shida suna nuna yadda kuke mu'amalantar kanku da kirki a fannoni shida, daga “Behind the Fog” zuwa “Warm and Open”. Kayan aiki ne na yin la'akari da kai, ba binciken asibiti ba. Sakamako nan take, babu rajista.

tambayoyi 26mintuna 3
Yi wannan gwajin
Muhimman abubuwa

Menene Gwajin Tausayin Kai?

Tausayin kai shine yadda kuke mu'amalantar kanku a lokutan gazawa, zafi, ko rashin isa, ko kuna amsawa da irin dumin da za ku ba wa aboki, ko kuma da hukunci mai tsanani. Masaniyar ilimin halayyar dan adam Dr. Kristin Neff ta kirkiro Ma'aunin Tausayin Kai (SCS) a shekarar 2003 a Jami'ar Texas da ke Austin, kuma dogon tsarinsa mai abubuwa 26 ya kasance ma'aunin bincike da aka fi amfani da shi na wannan ra'ayi, wanda aka gina a kan fuskoki uku masu haɗin gwiwa: kirkin kai da hukuncin kai, jin cewa kowa ɗan adam ne da keɓewa, da kuma hankali da wuce gona da iri. Tausayin kai wani ra'ayi ne daban da kima da kai, bincike ya nuna cewa su biyun suna da ɗan kamanceceniya ne kawai, kuma tausayin kai yana hasashen juriya a lokacin gazawa ba tare da raunin da kan iya zuwa daga kima da kai da aka gina a kan kwatantawa da nasara ba.

Karanta ƙari

Gwajin Tausayin Kai yana karanta amsoshinku a kan dukkan abubuwa 26 da kuma dukkan ƙananan ma'aunai shida, yadda muryar zuciyarku ke da kirki a ƙarƙashin damuwa, ko kun gane cewa gwagwarmaya wani abu ne da kowa ke fuskanta, da kuma yadda koma baya ke jefa ku cikin tunani mai zurfi maimakon wayewa daidaitacciya. Yana haɗa waɗannan zuwa hoto guda ɗaya kuma ya sanya ku a ɗaya daga cikin rukuni huɗu, Bayan Hawan Jini (mai kariya), Farko Farko (mai laushi), Tushen Tushe (mai girma), da Dumi da Buɗe (mai dumi), kowannensu da ainihin tsarin da ke bayansa da kuma aikin da ya fi taimakawa.

Wannan hoton tunani ne na kai, BA kimantawa ce ta asibiti ko bincike ba. Tausayin kai fasaha ce, ba halayyar da ba ta canzawa ba, shekaru da yawa na bincike sun nuna cewa ana iya gina shi da aiki da gangan a kowane mataki na farawa. Gwajin Tausayin Kai na JobCannon yana ɗaukar kimanin mintuna uku kuma yana ƙarewa da katin sakamako da za a iya rabawa. Idan sukar kai ya zama kamar kullum ne ko ya kai ga yanke ƙauna, don Allah ku tuntuɓi likita ko mai ba da shawara, wannan gwajin wuri ne na farawa, ba madadin tallafi ba.

Abin da za ku samu

Abin da wannan gwajin ke bayyanawa

Inda tausayin kanku yake, a cikin rukuni huɗu daga Bayan Hawan Jini zuwa Dumi da Buɗe
Makin ku a kan Ma'aunin Tausayin Kai na Kristin Neff (SCS-26), ma'aunin tausayin kai da aka fi amfani da shi a ilimin halayyar ɗan adam
Rabe-rabenku a kan dukkan ƙananan ma'aunai shida: kirkin kai, jin cewa kowa ɗan adam ne, hankali, da kuma abokan hamayyarsu masu tsanani
Yadda hukuncin kai da keɓewa ke gudana da ƙarfi idan aka kwatanta da ɓangarenku da ke fuskantar zafi da dumi
Matakai na gaba masu amfani don gina tausayin kai a matsayin fasaha, tare da bayyanannun alamomi idan kuna buƙatar tallafi na gaske
Katin tausayin kai da za a iya rabawa don labaranku da tattaunawar rukuni

  • Gwajin Tausayin Kai wani gwaji ne na kyauta mai tambayoyi 26 wanda ya dogara da Ma'aunin Tausayin Kai na Dr. Kristin Neff (SCS-26), ma'aunin tausayin kai da aka fi amfani da shi a ilimin halayyar ɗan adam. Kuna kimanta sau nawa kowane bayani yake gaskiya a gare ku kuma kuna samun hoto nan take a kan ƙananan ma'aunai shida, daga Bayan Hawan Jini zuwa Dumi da Buɗe. Yana ɗaukar kimanin mintuna uku kuma kayan aiki ne na tunani na kai, ba gwajin asibiti ba.

  • Ma'aunin Tausayin Kai (SCS), wanda masaniyar ilimin halayyar ɗan adam Dr. Kristin Neff ta ƙirƙira a shekarar 2003, yana auna tausayin kai a kan fuskoki uku masu haɗin gwiwa: kirkin kai da hukuncin kai, jin cewa kowa ɗan adam ne da keɓewa, da kuma hankali da wuce gona da iri. Dogon tsarin mai abubuwa 26 shine sigar da aka fi amfani da ita a yawancin binciken da aka buga, kuma Neff ta ba da izinin amfani da shi kyauta don kowace manufa, gami da aikin asibiti da na kasuwanci, tare da ambaton tushe kawai.

  • A'a. Kima da kai shine yadda kuke kimanta kanku da kyau, galibi yana da alaƙa da kwatantawa da nasara. Tausayin kai shine yadda kuke mu'amalantar kanku da kirki musamman lokacin da kuke cikin gwagwarmaya ko kun gaza, ba tare da la'akari da yadda kuke a matsayi idan aka kwatanta da wasu ba. Bincike ya gano cewa su biyun suna da ɗan kamanceceniya ne kawai, kuma tausayin kai yakan hasashen juriya ba tare da raunin da babban kima da kai zai iya ɗauka ba lokacin da ya dogara da nasara.

  • Eh, tausayin kai fasaha ce maimakon halin da ba ya canzawa, kuma yana amsa aikin da aka yi da gangan, kamar lura da maganganun kai mai tsanani da kuma sake fasalin su da gangan, a kowane mataki na farawa. Sakamako mara kyau hoto ne na inda kuke a yanzu, ba hukuncin rai da rai ba. Idan wani rukuni daban ya bayyana lokacin da kuka sake yin gwajin, yawanci yana nuna abin da ya fi aiki a gare ku a yau.

  • A'a. Duk da cewa SCS kayan aiki ne na bincike da ake girmamawa, wannan tambayoyin hoto ne na tunani a kan kai, ba kimantawa na asibiti ba, kuma ba zai iya gano komai ba. Idan sukar kai yana jin kamar kullum, ko kuma kuna fama da rashin bege, don Allah ku tuntuɓi likita, mai ilimin hanyoyin kwantar da hankali, ko layin taimako na lafiyar kwakwalwa, wannan tambayoyin ba madadin wannan tallafin ba ne.

  • Eh. Dukkan tambayoyi 26, rukunin tausayin kanku, abin da yake nufi, rarrabuwar sakamakonku, da katin da za a iya rabawa duk kyauta ne ba tare da buƙatar rajista ko imel ba. Yana ɗaukar kimanin mintuna uku kuma sakamakonku yana bayyana da zaran kun gama.

Yi gwajin Sikelin Tausayin Kai na Neff (SCS-26) yanzu

Gano bayanin martabar Gwajin Tausayin Kai naku. Tambayoyi 26 · mintuna 3.

Yi wannan gwajin
Masu alaƙa

Gwaje-gwaje masu alaƙa

Gwajin Darajar KaiGwajin Ciwon Mai Kama da WaniSikelin Damuwa da Aka FahimtaGwajin Hazakar HankaliGwajin Muryar Mai Suka ta CikiDuba Halin Baƙin Ciki