Nonviolent Communication NVC

Nonviolent Communication (NVC) is a communication framework and philosophy created by psychologist Marshall Rosenberg. It provides a structured approach to resolving conflicts and building empathy by focusing on: observations (factual, non-judgmental), feelings (emotional responses), needs (universal human needs like safety, autonomy, connection), and requests (specific, actionable asks). The core principle: conflict arises from unmet needs. By surfacing needs (yours and others'), solutions emerge that honor everyone. NVC moves away from blame ("You always...") toward understanding ("When X happens, I feel Y because I need Z").