
Decode Your Interpersonal Needs, Free 36-Question FIRO-B Assessment
Take the free FIRO-B interpersonal needs assessment online. Discover your expressed and wanted needs for inclusion, control, and affection in relationships. 36 questions, instant results.
What is the FIRO-B?
FIRO-B (Fundamental Interpersonal Relations Orientation, Behavior) was developed by psychologist Will Schutz in 1958 and remains one of the most widely used interpersonal assessments in organizations and counseling. It measures how you behave toward others and what you want from them across three core dimensions: inclusion, control, and affection.
Each dimension has two scores: Expressed (how much you initiate that behavior toward others) and Wanted (how much you want others to direct that behavior toward you). This 6-score profile reveals your interpersonal style at a level of nuance that most personality tests cannot capture.
JobCannon's 36-question FIRO-B assessment produces your full six-score interpersonal profile and translates it into concrete insights about your team dynamics, leadership style, communication preferences, and relationship patterns in professional settings.
Closely related on JobCannon: DISC Assessment, EQ Dashboard, Leadership Style Test, Conflict Styles Test, and MBTI Test.
What You'll Discover
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