WellbeingResearch-grade
Uhlolo Lokuthakatheka
Ukuzibhekameza kulozinne: ukuthakatheka okupindisayo, izimpawu zomzimba, uthenta owesondo, nokugwema. Imibuzo engama-20, isifinyezo esisheshile. Ithuluzi lokuzibhekameza, hhayi isigamulelo somungshi.
Imibuzo 204 imizuzu
Ayikho okubhalisa—imiphumela yakho iyavela kabini.
DSM-5 panic disorder criteria domains · Original 20 items, not the copyrighted PDSS (Shear et al. 1997) — we do not administer that instrument. See lib/test-citations.ts for the full citation set.
Lokho ozothola
- Isikhathi sokuthakatheka: kanigakanani ukuthakatheka okuthile okuthakatheka kuze kopumula imizuzu.
- Izimpawu zomzimba nokucabanga: inhliziyo eya ngeshatu, ukulimza okushisayo, ukungaziswa, nokuthenta okucaza okubonakala ubosindiswe.
- Uthenta owesondo: isikwele sesikathi nokuwela owokukhuluma nokuthakatheka ezizulini elisha.
- Indawo ozigweme: izindawo, izinto, noma izinqumo ozishintshile ukuze ungeke ukuthakatheka.
Imibuzo Evame Ukubuzwa
Cha. Lolu hlolo yithuluzi lokuzibhekameza, hhayi ukuxilongwa. Lungakusiza ubone umkhuba obizwele imithwalo, kodwa kuphela umuntu ongumbongi onelayisensi, njengombongi, umuntu ongumbongi yengqondo, noma udokotela, okungakutshela ukuthakatheka ngokukhethekile—futhi lokho kulandelela ukuhlolwa okugcwele komuntu, okufanele nokukuhlola akunomo zomuntu ngemuva kwezilwane noma inhliziyo. Cabanga imiphumela yakho njengokuqala ezoxoxweni, hhayi isigamulelo.
Asibuyele ngempela. Isikhathi esisodwa sokuthakatheka, ngakho ngesikhathi esisindiswe, kuqaph futhi akusho ukuthakatheka. Ukuthakatheka kubhekiswe lapho ukuthakatheka okubuye, futhi lapho uthenta okulinda umuntu wakufezile, noma lapho umuntu ushintshe indawo ngokunetheka kwezizulini. Uma bekuthi yakha kungu-ilanga oyedwa, futhi akukhona ukutheketheka noma ukubushintsha, lokho kungumahlanu kukhulu kunama-ukuthakatheka.
Uhlolo Lokuthenta ibheka uthenta wengqondo: uthenta othambekele umuntu ongemuva futhi akushibe nemoto, ephakamisela umuntu, budlelwane—okuvusela kahle futhi akukushibe nekaxi. Ukuthakatheka kulungile okungemuva: izisulu ozivele ngeshatu kuze kopumula imizuzu, ziphakathike ngaphandle kwesizathu nomuntu. Umuntu angakwazi ukubukele okuvusele futhi okushibe nekaxi futhi kanye futhi aphe; izibukelo zemibuzo yomnye kuqathaniswa ngokumba yenye.
Uhlolo Lokuthenta Kumuntu ibheka okuthanta okuthambekele umuntu omtu emizini futhi ebunzwene—inikazi, isigwebo, noma ikucaza. Ukuthakatheka izikhathi zavumile asini endaweni: zingenzeka etafuleni, emotini, noma noma ethandiwe, ngaphandle kwabantu okwamankela. Abanye banokuthi abana nabakusokuthanta kumuntu nabanini, ngakho bayazigwema emizini ngoba sebekhona ukuthakatheka khona—kodwa isikhundla somnye kuqathaniswa nokulandelela izimpawu zabantu.
Ngaphambi kokuthi uqale
Imithetho nesikhathi
- imibuzo engu-20, mayelana ne-4 imizuzu.
- Phendula ngoqiniso — azikho izimpendulo ezilungile noma ezingalungile zezinto zokuhlola.
- Sebenza uedwa, endaweni ethule. Ungaxoxisani nabanye phakathi nokuhlolwa.
Sitatimende sokwaneliswa
Ukuthatha okuhlolwa kwethu akumele kubhekwe njengokuhlolwa okugcwele nokunemba kwamandla akho. Imiphumela iyenhloso yokuthola ulwazi kanye nokuzibuyisela kuphela.