Frequently Asked Questions
What is the Panic Attack Check-In?
A 20-question self-reflection tool that helps you notice patterns of recurrent panic attacks, the physical and cognitive symptoms that come with them, anticipatory anxiety about future attacks, and avoidance behavior. This is a self-reflection tool, not a clinical diagnosis. If you are struggling, talk to a licensed professional.
How accurate is this panic-disorder self-test?
It draws on the four domains used in DSM-5 panic disorder diagnostic criteria: recurrent unexpected attacks, physical/cognitive symptoms, persistent worry about future attacks, and behavior change from avoidance. It is a useful starting point for noticing your own patterns, but it cannot replace a full clinical interview with a licensed therapist or psychiatrist, who will also rule out physical causes like thyroid or heart conditions.
How long does the Panic Attack Check-In take?
About 4 minutes for 20 questions. You get instant results with a plain-language tier, minimal, mild, moderate, or severe, and a suggestion for what to consider next.
I had one panic attack once. Does that mean I have panic disorder?
Not necessarily. A single panic attack, especially during a stressful period, is common and does not by itself indicate panic disorder, which requires recurrent unexpected attacks plus at least a month of persistent worry about another one or significant avoidance related to them.
What should I do if my result is severe?
If your result suggests severe panic disorder symptoms, please reach out to a licensed therapist soon. In the US, call or text 988 (Suicide & Crisis Lifeline). In the UK, call Samaritans at 116 123 (free, 24/7) or text SHOUT to 85258. If you are in immediate danger, contact your local emergency number or go to the nearest emergency room. This tool is not a diagnosis, a licensed professional can give you one.
Is this a replacement for therapy or medication?
No. This is a self-reflection tool intended to help you notice patterns worth discussing with a professional. It does not replace clinical evaluation, cognitive behavioral therapy with interoceptive exposure, or medical treatment.