Before you start

Rules and timing
- 24 questions, about 5 min.
- Answer truthfully — there are no right or wrong answers for screener items.
- Work alone, in a quiet place. Don't consult others mid-test.
Disclaimer
This is a self-report screener for informational and self-reflection purposes only. It is NOT a clinical diagnosis and does not replace professional assessment. If you are concerned about your mental health, please speak with a licensed clinician.

About this assessment

Focus & Energy Check-In

A short self-reflection on attention, focus, restlessness, emotional intensity, and impulse patterns. 24 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.

24 questions5 minFree · Validated framework

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Free · Mapped to 2,536 careersInstant results · 5 min

What Is the Focus & Energy Check-In?

The Focus & Energy Check-In is a 24-question self-reflection on how attention, restlessness, emotional intensity, working memory, and social sensitivity show up for you in daily life — the broader lived experience of focus and energy patterns.

This is a self-reflection tool, not a clinical diagnosis. If your results resonate strongly, talk to a licensed professional who works with adults. Your result page includes general pointers for finding support.

What You'll Discover

A snapshot of your focus and attention patterns

Where focus and impulse control show up most for you

General pointers for finding professional support (UK + US)

Whether it's worth exploring the Neurotype Check-In too — patterns often overlap

What a Question Looks Like

Question 1 of 24

I struggle to maintain focus on tasks, even ones I find interesting.

23 more after this · 5 min totalAnswer this one

How It Works

1
Answer
24 questions, 5 min. Auto-advance — no manual Next.
2
See result
Instant breakdown of your profile. Free, shareable, saved if you sign in.
3
Go deeper
Premium unlocks the full report — careers, strengths, growth paths.

Frequently Asked Questions

Is this a clinical diagnosis?

No. This is a self-reflection tool, not a clinical diagnosis. A full evaluation by a licensed professional is needed to understand attention patterns properly. This check-in can flag patterns worth exploring.

Can adults relate to these patterns?

Yes. Many adults recognise these patterns in themselves only later in life — often when work, time management, or relationships start to feel harder. Finding a word for what you've been living with is often a relief.

What should I do if I strongly relate to the results?

Talking to a licensed professional is a reasonable next step if this affects your daily life. In the meantime, common helpful approaches include time-blocking, external accountability, cleaner workspaces, and reducing context-switching.

I also relate to some neurotype patterns. Should I take both?

Yes — many adults relate to patterns from both. Take both the Focus & Energy Check-In and the Neurotype Check-In for a fuller picture.

Ready to start?

24 questions · 5 min · Result with matching careers from 2,536-profile database

Take the Focus & Energy Check-In — Free