Focus & Energy Check-In
A short self-reflection on attention, focus, restlessness, emotional intensity, and impulse patterns. 24 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
Attention and self-regulation patterns · Built on Hartmann (1997) and Hallowell & Ratey (2011). Original 24 items, not the ASRS v1.1 — we do not administer the WHO screener.
- A snapshot of your focus and attention patterns
- Where focus and impulse control show up most for you
- General pointers for finding professional support (UK + US)
- Whether it's worth exploring the Neurotype Check-In too, patterns often overlap
No. This is a self-reflection tool, not a clinical diagnosis. A full evaluation by a licensed professional is needed to understand attention patterns properly. This check-in can flag patterns worth exploring.
Yes. Many adults recognise these patterns in themselves only later in life, often when work, time management, or relationships start to feel harder. Finding a word for what you've been living with is often a relief.
Talking to a licensed professional is a reasonable next step if this affects your daily life. In the meantime, common helpful approaches include time-blocking, external accountability, cleaner workspaces, and reducing context-switching.
Yes, many adults relate to patterns from both. Take both the Focus & Energy Check-In and the Neurotype Check-In for a fuller picture.
