Worry Check-In
A short self-reflection on recent worry, tension, and restlessness across daily life. 12 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
Generalised-anxiety symptom set (WHO, NHS, NIMH) · Original 12 items, not the GAD-7 — we do not administer the clinical screener.
- A snapshot of your recent worry and tension patterns
- Which patterns show up most in your day
- Practical coping ideas that tend to help
- A clear summary you can share with a professional if you want to
No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed professional can evaluate you properly. Use the result as a conversation starter if it feels useful.
It looks at how often recent worry, tension, restlessness, and nervousness show up in your daily life. It is a short reflection, not an assessment.
If these patterns cause real difficulty, consider talking to a licensed professional. In the meantime, common helpful approaches include controlled breathing, limiting caffeine, regular movement, sleep, and talking to someone you trust.
No. The GAD-7 is a validated clinical screening tool that professionals use as part of a proper evaluation. This check-in is an informal self-reflection, it borrows the everyday idea of noticing worry patterns but is not a scored clinical instrument and shouldn't be treated as one.
