Original items, not the copyrighted MDQ (Mood Disorder Questionnaire).
A short self-reflection on elevated mood, energy, sleep, and impulsivity patterns sometimes linked to hypomania. 20 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed psychiatrist or qualified clinician can diagnose bipolar disorder, usually after a full interview and history.
Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone, help is available.
No. The Mood Disorder Questionnaire (MDQ) is a copyrighted clinical screening tool used by professionals as part of a proper evaluation. This check-in uses original questions covering the same general symptom areas and is an informal self-reflection, not a scored clinical instrument.
A genuinely good mood usually has a clear reason, fits the situation, and doesn't come with much collateral damage. Hypomania-type patterns tend to appear as a distinct episode, a period that feels noticeably different from your usual self, often lasting several days, and often paired with less need for sleep, racing thoughts, or impulsive choices you wouldn't normally make.
This is a self-report screener for informational and self-reflection purposes only. It is NOT a clinical diagnosis and does not replace professional assessment. If you are concerned about your mental health, please speak with a licensed clinician.
A short self-reflection on elevated mood, energy, sleep, and impulsivity patterns sometimes linked to hypomania. 20 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
The Mood Swing Check-In is a 20-question self-reflection covering six patterns sometimes described together as hypomania: elevated or expansive mood, a reduced need for sleep, inflated confidence or self-importance, racing or crowded thoughts, impulsive decisions, and a surge in energy or activity.
It's important to be honest about what this is. Clinicians assess bipolar spectrum patterns through a full clinical interview, history, and sometimes validated instruments, together with clinical judgment, not a short online quiz. This check-in can't diagnose bipolar disorder, doesn't produce a clinical score, and the result isn't a verdict. Its only job is to help you notice a pattern and decide whether talking to someone qualified makes sense.
This is a self-reflection tool, not a clinical diagnosis. If your results resonate, especially if several patterns showed up together in distinct episodes, talk to a licensed professional. If you are having thoughts of harming yourself, contact a crisis line immediately.
A snapshot of your recent mood, sleep, and energy patterns
Which of the six patterns stand out most for you
Practical next-step ideas if you want to talk to someone
A clear summary you can bring to a doctor or therapist
How your sleep and energy may connect to your mood swings
Gentle pointers on reaching out, whether to a professional or someone you trust
How often do you experience stretches of feeling unusually upbeat, on top of the world, or dialed up in a way that feels different from your normal good mood?
20 questions, 4 min. Auto-advance — no manual Next.
Instant breakdown of your profile. Free, shareable, saved if you sign in.
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Original items, not the copyrighted MDQ (Mood Disorder Questionnaire).
A short self-reflection on elevated mood, energy, sleep, and impulsivity patterns sometimes linked to hypomania. 20 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed psychiatrist or qualified clinician can diagnose bipolar disorder, usually after a full interview and history.
Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone, help is available.
No. The Mood Disorder Questionnaire (MDQ) is a copyrighted clinical screening tool used by professionals as part of a proper evaluation. This check-in uses original questions covering the same general symptom areas and is an informal self-reflection, not a scored clinical instrument.
A genuinely good mood usually has a clear reason, fits the situation, and doesn't come with much collateral damage. Hypomania-type patterns tend to appear as a distinct episode, a period that feels noticeably different from your usual self, often lasting several days, and often paired with less need for sleep, racing thoughts, or impulsive choices you wouldn't normally make.
