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Before you start

  • Rules and timing

    • 12 questions, about 3 min.
    • Answer truthfully — there are no right or wrong answers for screener items.
    • Work alone, in a quiet place. Don't consult others mid-test.

  • Disclaimer

    This is a self-report screener for informational and self-reflection purposes only. It is NOT a clinical diagnosis and does not replace professional assessment. If you are concerned about your mental health, please speak with a licensed clinician.

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About this assessment
🌧️

Mood Check-In

A short self-reflection on recent mood, energy, and interest. 12 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.

12 questions3 minFree · Validated framework
Take the Mood Check-In — FreeLearn more about this test
Free · Mapped to 2,536 careersInstant results · 3 min

What Is the Mood Check-In?

The Mood Check-In is a 12-question self-reflection on common low-mood patterns — persistent low energy, loss of interest, changes in sleep or appetite, difficulty concentrating, and feeling worthless or flat.

This is a self-reflection tool, not a clinical diagnosis. If your results resonate, or if you are having thoughts of harming yourself, talk to a licensed professional or a crisis line immediately.

What You'll Discover

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A snapshot of your recent mood patterns

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Which patterns stand out most for you

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Practical next-step ideas if you want to reach out

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A clear summary you can bring to a therapist or doctor

What a Question Looks Like

Question 1 of 12

Lately, how often does your mood feel flat or low for stretches of the day?

11 more after this · 3 min totalAnswer this one

How It Works

  1. 1

    Answer

    12 questions, 3 min. Auto-advance — no manual Next.

  2. 2

    See result

    Instant breakdown of your profile. Free, shareable, saved if you sign in.

  3. 3

    Go deeper

    Premium unlocks the full report — careers, strengths, growth paths.

Frequently Asked Questions

Is this a clinical diagnosis?

No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed professional can evaluate you properly.

What if I'm having thoughts of self-harm or suicide?

Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone — help is available.

Is feeling sad the same as ongoing low mood?

Not quite. Sadness after loss or disappointment is a normal human response that usually passes. Longer stretches of low mood that keep interfering with work, relationships, or daily life are worth talking through with a professional.

Ready to start?

12 questions · 3 min · Result with matching careers from 2,536-profile database

Take the Mood Check-In — Free
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