Mood Check-In
A short self-reflection on recent mood, energy, and interest. 12 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
Depressive-symptom set (WHO, NHS, NIMH) · Original 12 items, not the PHQ-9 — we do not administer the clinical screener.
- A snapshot of your recent mood patterns
- Which patterns stand out most for you
- Practical next-step ideas if you want to reach out
- A clear summary you can bring to a therapist or doctor
No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed professional can evaluate you properly.
Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone, help is available.
Not quite. Sadness after loss or disappointment is a normal human response that usually passes. Longer stretches of low mood that keep interfering with work, relationships, or daily life are worth talking through with a professional.
No. The PHQ-9 is a validated clinical screening questionnaire used by professionals as part of a proper evaluation. This check-in is an informal self-reflection. It is not a scored clinical instrument, and you shouldn't substitute it for a conversation with a doctor or therapist.
