Dosha Quiz — Vata, Pitta & Kapha

In Ayurveda — the traditional system of wellness that originated in India thousands of years ago — a dosha is one of three mind-body types believed to shape your physical traits, energy, temperament, and tendencies. Vata is associated with air and movement (quick, creative, changeable), Pitta with fire and transformation (focused, driven, intense), and Kapha with earth and structure (steady, calm, grounded). Most people are thought to be a blend of all three, usually with one or two that lead.

This quiz is a 12-question, forced-choice introduction that maps your answers across the three doshas and shows which one is most dominant for you — along with how the others stack up to form your overall blend. Each question offers a Vata, a Pitta, and a Kapha leaning option covering things like your build and energy, how you handle stress, your sleep and appetite, your pace, and your moods. The result names your leading dosha and describes the mix, so you can see whether you're strongly single-type or a balanced combination.

One honesty note: this is a light-hearted, educational self-discovery quiz, not a clinical Ayurvedic consultation or a medical assessment. A traditional practitioner determines your constitution (prakriti) through detailed examination, and dosha theory is not part of modern evidence-based medicine. Treat your result as a fun, reflective lens for thinking about your habits and tendencies — not as health advice, a diagnosis, or a reason to change diet or treatment without qualified guidance.