Frequently Asked Questions
What is the Eating & Body Image Check-In?
A 22-question self-reflection tool that helps you notice recent patterns around body image, eating habits, and thoughts about food. This is a self-reflection tool, not a clinical diagnosis. If you are struggling, talk to a licensed professional.
Does my score mean I have an eating disorder?
No. Your score is a personal reflection prompt, it reflects how you described your recent patterns, not a label. Only a doctor or therapist experienced with eating disorders can properly assess these patterns, usually through a clinical interview, history, and sometimes basic health checks.
How long does the Eating & Body Image Check-In take?
About 5 minutes for 22 questions covering body image, restrictive eating, binge eating, compensatory behaviors, and food preoccupation. You get instant results with a plain-language tier (minimal, mild, moderate, significant).
What should I do if my result is significant?
Please reach out to a doctor or therapist experienced with eating disorders soon. In the US, call or text 988 (Suicide & Crisis Lifeline). In the UK, call Samaritans at 116 123 (free, 24/7) or text SHOUT to 85258. If you are in immediate danger, contact your local emergency number or go to the nearest emergency room.
How is normal dieting different from a disordered eating pattern?
Occasional dieting is usually flexible and doesn't dominate daily thought. A disordered pattern tends to involve rigid rules, distress when those rules are broken, and a growing share of the day spent thinking about food or body image. Only a professional can tell the difference with confidence, this check-in is a starting point for self-reflection.
Is the Eating & Body Image Check-In free and confidential?
Yes. The check-in is free and your answers are stored only on your device. We do not share any self-reflection data with third parties.