EQ Dashboard
Take the free EQ Dashboard assessment online. Map the eight core emotions in Plutchik's wheel, from fear and joy to trust and anticipation. 40 questions, detailed results.
No signup needed — your result appears instantly.
EQ self-report
- Your score for each of the eight core emotions: fear, joy, anger, sadness, disgust, surprise, trust, and anticipation
- Which emotion leads your profile, with a short description of what that looks like
- An average intensity figure across all eight emotions, shown at the center of the wheel
- Your whole emotional profile drawn as a wheel, so you can see its shape at a glance
Plutchik's Wheel of Emotions arranges emotions around eight core emotions: fear, joy, anger, sadness, disgust, surprise, trust, and anticipation. The EQ Dashboard organizes its 40 questions around these eight, with five questions for each one, and shows how strongly each comes through in your answers.
The short EQ test (10 questions) profiles four broad skills: Self-Awareness, Self-Regulation, Empathy, and Social Skills. The EQ Dashboard (40 questions) maps how strongly each of eight core emotions from Plutchik's wheel shows up in your answers. They measure different things, so neither replaces the other.
Researchers study emotional intelligence with both ability tests and self-report scales. The EQ Dashboard is an original self-report quiz organized around Plutchik's eight core emotions, so it reflects how you see your own emotional tendencies. It is not an administration of the ability-based Salovey-Mayer model or the Wong & Law Emotional Intelligence Scale (WLEIS), and the research cited on the test page describes the field in general, not this quiz's own psychometrics.
Anyone who wants a structured way to reflect on their emotional patterns, for example before a coaching or development conversation, or to notice which emotions tend to lead. It is a self-reflection tool, not a clinical instrument.
