FIRO-B
Take the free FIRO-B interpersonal needs assessment online. Discover your expressed and wanted needs for inclusion, control, and affection in relationships. 36 questions, instant results.
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FIRO-B (Schutz)
- Your six FIRO-B scores across expressed and wanted inclusion, control, and affection
- How much social involvement you initiate and desire from others
- Your natural approach to authority, decision-making, and being led
- Your openness to close personal connection and emotional warmth
FIRO-B measures three interpersonal needs, Inclusion (belonging and significance), Control (influence and structure), and Affection (closeness and personal connection), each split into Expressed (what you give) and Wanted (what you seek). The result is six scores that map your interpersonal behavior pattern.
Organizations use FIRO-B for team building, leadership development, and conflict resolution. It helps team members understand why certain dynamics create tension and how to adapt communication and collaboration styles to meet each other's core interpersonal needs.
Expressed scores show how much you actively initiate a behavior toward others. Wanted scores show how much you want others to direct that behavior toward you. A high Expressed-Control, low Wanted-Control profile, for example, describes someone who likes leading but dislikes being closely managed.
Yes. FIRO-B has been studied since the 1950s and shows acceptable reliability and validity for measuring interpersonal behavior in workplace settings. It is used alongside the MBTI by many organizational psychologists and executive coaches.