Do your gender identity, body, and daily life feel out of sync? A 20-question self-reflection across four domains. A self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
WPATH Standards of Care / ICD-11 gender incongruence domain structure (identity, body, social role, and functioning congruence) · Original 20 items, not the Utrecht Gender Dysphoria Scale (Cohen-Kettenis & van Goozen 1997) or the Gender Identity/Gender Dysphoria Questionnaire (Deogracias et al. 2007) — we do not administer either instrument.
No. This is a free, self-reflection tool, not a clinical diagnosis. It cannot tell you whether you meet any clinical criteria — only a qualified professional can make that kind of assessment. What it can do is give you a plain-language snapshot across four domains, which can be a useful starting point if you're wondering whether your feelings about your gender are worth exploring further.
Yes. Passing curiosity or occasional questions about gender are common and different from a persistent pattern. What WPATH and the ICD-11 describe as gender incongruence is a more consistent, ongoing mismatch that shows up across your body, social role, and daily functioning, not a single passing thought.
Start by treating your results as information, not a verdict. A good next step is talking to a gender-affirming therapist or counselor, ideally one following WPATH Standards of Care. WPATH's Find a Provider directory (wpath.org) can help you find one, and Trans Lifeline (877-565-8860) offers peer support from other trans people if you'd rather talk to someone first. Bringing your summary from this check-in to that first conversation can help focus it.
That's a completely reasonable place to be. This check-in is private, and nothing you enter is diagnosed, labeled, or shared with anyone. Many people spend time in quiet self-reflection, journaling, or exploring LGBTQ+-affirming community spaces before deciding whether to talk to someone, and there's no fixed timeline you need to follow.
Taking our test should not be viewed as a comprehensive or precise evaluation of your abilities. Results are for informational and self-reflection purposes only.
Do your gender identity, body, and daily life feel out of sync? A 20-question self-reflection across four domains. A self-reflection tool, not a clinical diagnosis.
This check-in looks at gender identity through four domains that, together, give a fuller picture than a single question could: how closely your internal sense of your own gender matches the gender you were assigned at birth (identity congruence), how aligned specific physical features feel with that internal sense (body congruence), how comfortable the name, pronouns, and social role attached to your assigned gender feel day to day (social & role congruence), and how much any of this is touching your mood, sleep, or day-to-day functioning (distress & functioning impact). Two people can both have quiet questions about their gender and still differ enormously in whether it reshapes their body image, their relationships, or their daily life.
Reflecting on gender from time to time is common and doesn't, on its own, mean anything is wrong. What the World Health Organization's ICD-11 and the WPATH Standards of Care describe as a more persistent pattern involves a consistent, ongoing mismatch between someone's experienced gender and the sex they were assigned at birth, one that shows up across multiple areas of life, body, social role, daily functioning, rather than as a single passing thought. The consistency of the pattern, not any one feeling, is usually what separates ordinary reflection from something worth exploring further with support.
This check-in is a self-reflection tool, not a diagnostic instrument, and it does not replace an evaluation by a qualified professional. It draws loosely on the WPATH Standards of Care's framing of gender incongruence, adapted here into plain, non-clinical language. If your results suggest this is a consistent and significant pattern for you, a gender-affirming therapist or counselor, ideally one following WPATH Standards of Care, is a reasonable next step — WPATH's Find a Provider directory (wpath.org) is a good place to start, and Trans Lifeline (877-565-8860) offers peer support from other trans people if you'd rather talk to someone first.
See how closely your internal sense of your own gender matches the gender you were assigned at birth (identity congruence).
Get a read on your body congruence — whether specific physical features feel aligned or misaligned with how you picture yourself.
Understand your social & role congruence — how comfortable your name, pronouns, and social role feel day to day.
Get a sense of the distress & functioning impact — whether these feelings are touching your mood, sleep, or daily life.
Walk away with a plain-language summary across all four domains — useful as a starting point for a conversation with a gender-affirming therapist or counselor.
When I think about my gender, the way I feel inside doesn't match the gender I was assigned at birth.
20 questions, 4 min. Auto-advance — no manual Next.
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Do your gender identity, body, and daily life feel out of sync? A 20-question self-reflection across four domains. A self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
WPATH Standards of Care / ICD-11 gender incongruence domain structure (identity, body, social role, and functioning congruence) · Original 20 items, not the Utrecht Gender Dysphoria Scale (Cohen-Kettenis & van Goozen 1997) or the Gender Identity/Gender Dysphoria Questionnaire (Deogracias et al. 2007) — we do not administer either instrument.
No. This is a free, self-reflection tool, not a clinical diagnosis. It cannot tell you whether you meet any clinical criteria — only a qualified professional can make that kind of assessment. What it can do is give you a plain-language snapshot across four domains, which can be a useful starting point if you're wondering whether your feelings about your gender are worth exploring further.
Yes. Passing curiosity or occasional questions about gender are common and different from a persistent pattern. What WPATH and the ICD-11 describe as gender incongruence is a more consistent, ongoing mismatch that shows up across your body, social role, and daily functioning, not a single passing thought.
Start by treating your results as information, not a verdict. A good next step is talking to a gender-affirming therapist or counselor, ideally one following WPATH Standards of Care. WPATH's Find a Provider directory (wpath.org) can help you find one, and Trans Lifeline (877-565-8860) offers peer support from other trans people if you'd rather talk to someone first. Bringing your summary from this check-in to that first conversation can help focus it.
That's a completely reasonable place to be. This check-in is private, and nothing you enter is diagnosed, labeled, or shared with anyone. Many people spend time in quiet self-reflection, journaling, or exploring LGBTQ+-affirming community spaces before deciding whether to talk to someone, and there's no fixed timeline you need to follow.
