Free people pleaser test based on the validated People Pleasing Scale (Blötner, 2026). 10 questions score how much you neglect your own needs, feel responsible for others, and struggle to say no. Instant result, no signup.
No signup needed — your result appears instantly.
No. It's a self-reflection snapshot of a personality pattern, not a diagnosis of codependency, a personality disorder, or any other clinical condition. It measures where you sit on a trait, the way a personality quiz does.
It's a 10-item instrument developed and validated by Christoph Blötner in 2026 across two independent samples, purpose-built to measure people-pleasing as its own construct rather than borrowing from adjacent ideas like sociotropy or unmitigated communion.
Not quite. Kindness is about how warmly you treat others. People-pleasing is specifically about the cost to yourself, whether helping comes at the expense of your own needs and whether you can say no when you want to.
Yes. People-pleasing shifts with relationships, workload, therapy, and life stage, so a different result on a retake usually reflects what's most active in your life right now rather than an inconsistent test.
Free people pleaser test based on the validated People Pleasing Scale (Blötner, 2026). 10 questions score how much you neglect your own needs, feel responsible for others, and struggle to say no. Instant result, no signup.
The People Pleaser Test measures how much you set your own needs aside for others, and whether that pattern has become compulsive rather than occasional. It's built on the People Pleasing Scale (Blötner, 2026), the first instrument developed and validated specifically to isolate people-pleasing from general kindness or agreeableness.
Through 10 questions, this test scores three underlying drivers: how often you neglect your own needs, how responsible you feel for other people's moods, and how strongly your behavior is shaped by others' expectations. Together they place you on a spectrum from healthy boundaries to compulsive self-neglect.
Your overall people-pleasing tier, from Boundaried to Self-Neglecting
Which of the three drivers, needs, responsibility, or expectations, is strongest for you
Specific patterns behind your score, and what tends to trigger them
Practical next steps for building boundaries that hold
10 questions, 2 min. Auto-advance — no manual Next.
Instant breakdown of your profile. Free, shareable, saved if you sign in.
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Free people pleaser test based on the validated People Pleasing Scale (Blötner, 2026). 10 questions score how much you neglect your own needs, feel responsible for others, and struggle to say no. Instant result, no signup.
No signup needed — your result appears instantly.
No. It's a self-reflection snapshot of a personality pattern, not a diagnosis of codependency, a personality disorder, or any other clinical condition. It measures where you sit on a trait, the way a personality quiz does.
It's a 10-item instrument developed and validated by Christoph Blötner in 2026 across two independent samples, purpose-built to measure people-pleasing as its own construct rather than borrowing from adjacent ideas like sociotropy or unmitigated communion.
Not quite. Kindness is about how warmly you treat others. People-pleasing is specifically about the cost to yourself, whether helping comes at the expense of your own needs and whether you can say no when you want to.
Yes. People-pleasing shifts with relationships, workload, therapy, and life stage, so a different result on a retake usually reflects what's most active in your life right now rather than an inconsistent test.
