A self-reflection across 5 domains: unusual sensory experiences, disorganized thinking, wariness toward others, social withdrawal, and changes in daily functioning. 18 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
Early-psychosis clinical risk domains · Original 18 items, not derived from any single named instrument (e.g. PQ-16, CAPE) — this screener is explicitly non-diagnostic.
No. This check-in is a self-reflection tool, not a diagnosis. It can help you notice a pattern and put language to it, but only a full evaluation by a licensed mental health professional can tell you what that pattern means or what, if anything, it should be called.
If your results feel relevant, or if what you've been noticing feels new, distressing, or is getting in the way of daily life, it's worth having a conversation with a doctor or mental health professional soon rather than waiting. In the UK, you can start with your GP or NHS 111. In the US, a primary care doctor or your campus or community mental health service is a good first step. Support tends to work better the earlier it starts.
You don't have to be in a crisis to reach out, and you don't have to wait until things feel unbearable. In the UK, Samaritans are free, confidential, and available 24/7 — call or text 116 123. In the US, the 988 Suicide & Crisis Lifeline is available around the clock by call or text. These lines are there for support, not just emergencies, so it's fine to reach out even if you're just feeling shaken or unsure.
We use plain, everyday language on purpose. A clinical label isn't especially useful without a full evaluation to back it up, and for someone who is simply noticing a pattern for the first time, plain language tends to feel less stigmatizing and less alarming than a diagnostic term would. The goal here is clarity and self-understanding, not a label.
Taking our test should not be viewed as a comprehensive or precise evaluation of your abilities. Results are for informational and self-reflection purposes only.
A self-reflection across 5 domains: unusual sensory experiences, disorganized thinking, wariness toward others, social withdrawal, and changes in daily functioning. 18 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
The Unusual Experiences Check-In looks at five areas that are often described as early warning signs worth paying attention to. Unusual Perceptions asks whether you've noticed things — a sound, a sensation, a sense of presence — that others around you don't seem to pick up on. Disorganized Thinking looks at whether your thoughts sometimes feel hard to organize, follow, or put into words, even to yourself. Suspiciousness covers a growing wariness or unease about other people's intentions, even people you used to trust without a second thought. Social Withdrawal asks whether you've been pulling back from friends, family, or activities you used to care about. And Functioning Decline checks whether ordinary daily tasks — school, work, chores, or basic routines — have started to feel harder to keep up with than they used to.
It's worth saying clearly: noticing one of these things occasionally doesn't mean anything is wrong. Under high stress, after a bad night's sleep, during grief, or simply as part of normal day-to-day variation, most people have a passing unusual thought or sensation at some point — a name that won't come, a sound that turns out to be nothing, a moment of feeling out of step with people. What tends to matter more is whether several of these show up together as a cluster, whether the pattern is new for you, whether it has stuck around rather than passing in a day or two, and whether it's causing real distress or getting in the way of your life.
This check-in is a self-reflection tool, not a diagnosis, and it isn't a substitute for an assessment by a licensed professional — only a full evaluation, done in person, can tell you what a pattern like this actually means for you. If what you're noticing feels new, is distressing, or is starting to get in the way of school, work, or your relationships, it's worth having a conversation with a doctor or mental health professional soon rather than waiting, because support tends to work better, and faster, the earlier someone starts. In the UK, that can start with your GP or NHS 111. In the US, a primary care doctor or your campus or community mental health service is a good place to begin.
Unusual Perceptions — whether you've sensed something (a sound, a presence, a sensation) that others nearby don't seem to notice.
Disorganized Thinking — whether your thoughts have felt harder than usual to organize, follow, or put into words.
Suspiciousness — whether you've felt a new or growing wariness about other people's intentions toward you.
Social Withdrawal — whether you've been pulling back from people or activities you used to enjoy.
Functioning Decline — whether everyday tasks like school, work, or basic routines have started to feel harder to keep up with.
A plain-language summary you can bring into a conversation with a doctor or mental health professional, if you decide to have one.
I notice sounds that other people in the room don't seem to hear.
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A self-reflection across 5 domains: unusual sensory experiences, disorganized thinking, wariness toward others, social withdrawal, and changes in daily functioning. 18 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
No signup needed — your result appears instantly.
Early-psychosis clinical risk domains · Original 18 items, not derived from any single named instrument (e.g. PQ-16, CAPE) — this screener is explicitly non-diagnostic.
No. This check-in is a self-reflection tool, not a diagnosis. It can help you notice a pattern and put language to it, but only a full evaluation by a licensed mental health professional can tell you what that pattern means or what, if anything, it should be called.
If your results feel relevant, or if what you've been noticing feels new, distressing, or is getting in the way of daily life, it's worth having a conversation with a doctor or mental health professional soon rather than waiting. In the UK, you can start with your GP or NHS 111. In the US, a primary care doctor or your campus or community mental health service is a good first step. Support tends to work better the earlier it starts.
You don't have to be in a crisis to reach out, and you don't have to wait until things feel unbearable. In the UK, Samaritans are free, confidential, and available 24/7 — call or text 116 123. In the US, the 988 Suicide & Crisis Lifeline is available around the clock by call or text. These lines are there for support, not just emergencies, so it's fine to reach out even if you're just feeling shaken or unsure.
We use plain, everyday language on purpose. A clinical label isn't especially useful without a full evaluation to back it up, and for someone who is simply noticing a pattern for the first time, plain language tends to feel less stigmatizing and less alarming than a diagnostic term would. The goal here is clarity and self-understanding, not a label.
