Anger (Neuroticism facet)
A facet of Big Five Neuroticism measuring irritability, frustration tolerance, and emotional outbursts. High scorers react strongly to setbacks.
The Anger facet captures quickness to irritation and difficulty managing frustration. It's distinct from Anxiety (worry about future) — Anger is reaction to present frustration.
High Anger combines poorly with low Agreeableness, creating the "explosive" personality profile. It predicts workplace conflict (r=0.40+) and relationship dissatisfaction (r=0.35+). Moderate Anger is beneficial in competitive contexts (athletics, litigation, entrepreneurship).
Management: recognizing your anger triggers, using the 10-second rule (pause before reacting), and exercise (physical activity reduces anger reactivity significantly).
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