Free Free Anxiety Screener
Take the free anxiety screener online. 12 questions measuring worry, tension, and anxious patterns across daily life. Inspired by GAD-7. Instant results with coping strategies. This is a screening tool, not a clinical diagnosis.
Take This Test — It's FreeWhat is the Anxiety Screener?
The Anxiety Screener evaluates common anxiety symptoms — persistent worry, difficulty relaxing, irritability, physical tension, and catastrophic thinking — across 12 targeted questions. It is inspired by the GAD-7 (Generalized Anxiety Disorder 7-item scale), one of the most widely validated anxiety screening tools used in clinical settings worldwide.
Important: This is a self-screening tool for awareness and education only. It is not a diagnostic instrument and cannot replace evaluation by a licensed mental health professional. If your results concern you, please speak with a GP, therapist, or psychiatrist.
What You'll Discover
Ready to discover your Anxiety Screener profile?
12 science-backed questions. 3 min of your time. Instant results — no signup required for your first test.
Start the Anxiety Screener TestFrequently Asked Questions
Is this a clinical diagnosis?▼
No. This is a self-screening tool for awareness only. It cannot diagnose an anxiety disorder. Only a licensed mental health professional can make that determination through a full clinical evaluation. Use these results as a conversation starter with your doctor or therapist.
What is the GAD-7?▼
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a validated clinical screening tool developed by Spitzer et al. in 2006. It is used by GPs and mental health professionals worldwide to screen for generalized anxiety disorder. Our screener is inspired by its framework but is not a clinical version.
What should I do if I score high?▼
A high score means significant anxiety symptoms were detected in your responses. We strongly recommend speaking with a GP, therapist, or counselor. In the meantime, evidence-based strategies include controlled breathing, limiting caffeine, progressive muscle relaxation, regular exercise, and reducing rumination through mindfulness.
Take the Free Anxiety Screener Now
Join thousands who've discovered their Anxiety Screener profile. 12 questions, 3 min, 100% free.
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