Free Free Depression Screener
Take the free depression screener online. 12 questions evaluating low mood, energy, and interest levels. Inspired by PHQ-9. Instant results with next-step guidance. This is a screening tool, not a clinical diagnosis.
Take This Test — It's FreeWhat is the Depression Screener?
The Depression Screener evaluates key symptoms of low mood: persistent sadness, loss of interest in activities, changes in sleep or appetite, low energy, difficulty concentrating, and feelings of worthlessness. It is inspired by the PHQ-9 (Patient Health Questionnaire-9), one of the most clinically validated depression screening instruments in the world.
Important: This is a self-screening tool for awareness and education only. It is not a clinical diagnosis and cannot replace evaluation by a licensed mental health professional. If you score moderate or above — or if you are experiencing thoughts of self-harm — please reach out to a healthcare provider or crisis line immediately.
What You'll Discover
Ready to discover your Depression Screener profile?
12 science-backed questions. 3 min of your time. Instant results — no signup required for your first test.
Start the Depression Screener TestFrequently Asked Questions
Is this a clinical diagnosis?▼
No. This is a self-screening tool for awareness only. It cannot diagnose depression or any mood disorder. Only a licensed mental health professional can do that through a comprehensive evaluation. Please use your results as a starting point for conversation with a healthcare provider.
What if I'm having thoughts of self-harm or suicide?▼
Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone — help is available.
Is feeling sad the same as depression?▼
Not exactly. Sadness is a normal human emotion tied to specific events and circumstances. Clinical depression involves persistent low mood lasting at least two weeks, often with no obvious cause, and significantly interferes with daily functioning. This screener helps highlight patterns that are worth discussing with a professional.
Take the Free Depression Screener Now
Join thousands who've discovered their Depression Screener profile. 12 questions, 3 min, 100% free.
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