How empathetic are you really? This free 10-question empathy test uses the public-domain IPIP Compassion scale to measure how deeply you feel and respond to others. Instant result, no signup. A self-discovery snapshot, not a clinical diagnosis.
Empathy is the capacity to notice, feel, and respond to what other people are going through. Psychologists usually split it into two strands: emotional empathy, actually feeling a flicker of what someone else feels, and a more active, caring side, the impulse to inquire, show up, and do something about it. It sits at the heart of the Big Five trait 'Agreeableness' and shapes how close, trusted, and supported the people around you feel. Like most traits it is a spectrum, not an on-off switch, and most people land somewhere in the broad middle rather than at either extreme.
The Empathy Test uses the International Personality Item Pool (IPIP) Compassion scale, the empathy-focused aspect of Agreeableness from DeYoung, Quilty and Peterson's research, built entirely from public-domain items. You rate how much you agree with ten short statements, from feeling others' emotions and sympathising with their feelings to being indifferent or not having a soft side. Five items are worded toward empathy and five away from it and are reverse-scored, which balances out the tendency to simply agree with everything, so the result reflects how you genuinely relate to others rather than how you'd like to come across.
Your answers are summed into a single snapshot and placed in one of four ascending bands, Guarded, Considerate, Warm, and Deeply Empathetic, each with what it means for your relationships and the growth edge that helps most, plus a breakdown of your Emotional Resonance and Caring Action. This is a self-discovery snapshot, not a clinical or diagnostic tool, and a lower score is not coldness or a flaw, just a different, often steadier wiring. JobCannon's Empathy Test takes about two minutes, needs no signup, and ends with a shareable result card.
Where you land on the empathy spectrum, across four clear bands
Your Emotional Resonance, how strongly you actually feel what others feel
Your Caring Action, how readily you show up and do things for people
Whether your empathy is balanced, guarded, or running so high it drains you
Your band's genuine strength and the one growth edge that would help most
A shareable result card for your stories and group chat
10 questions, 2 min. Auto-advance — no manual Next.
Instant breakdown of your profile. Free, shareable, saved if you sign in.
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How empathetic are you really? This free 10-question empathy test uses the public-domain IPIP Compassion scale to measure how deeply you feel and respond to others. Instant result, no signup. A self-discovery snapshot, not a clinical diagnosis.
No signup needed — your result appears instantly.
The Empathy Test is a free 10-question quiz that measures how empathetic you are. You rate how much you agree with ten short statements about how you respond to other people's feelings and get an instant result, from Guarded to Deeply Empathetic, with what it means for your relationships and a growth edge. It takes about two minutes and is a self-discovery snapshot, not a clinical diagnosis.
It measures dispositional empathy, your tendency to notice, feel, and respond to what others are going through. The result blends two sides: Emotional Resonance, how much you feel others' emotions, and Caring Action, how readily you show up and do things for people. A higher score means you tune in to others more strongly and more consistently across situations.
The questions come from the International Personality Item Pool (IPIP), specifically the Compassion aspect of Agreeableness from DeYoung, Quilty and Peterson's research. These are public-domain items widely used in personality science. Five items are worded toward empathy and five away from it, then reverse-scored, which balances out the tendency to simply agree with everything.
No. Empathy sits on a spectrum, and a lower score isn't coldness or a defect, it can reflect a more analytical wiring, healthy self-protection, or temporary burnout. Lower-empathy people often stay steady and clear-headed when others get swept up. Empathy is also trainable, small deliberate check-ins genuinely build the muscle over time.
