About this assessment

Romantic Jealousy Scale

Take the free Romantic Jealousy Scale online. Measure your cognitive, emotional, and behavioral jealousy patterns and understand what drives them. 17 questions, instant results.

17 questions5 minFree · Validated framework

Take the Jealousy Scale — Free Learn more about this test

Free · Mapped to 2,536 careersInstant results · 5 min

What Is the Jealousy Scale?

Jealousy is a universal human emotion, but its intensity, triggers, and expression vary widely between individuals. The Multidimensional Jealousy Scale distinguishes between three distinct types: cognitive jealousy (suspicious thoughts and mental monitoring), emotional jealousy (the intensity of feelings when a threat is perceived), and behavioral jealousy (checking, confronting, or controlling actions taken in response to jealousy).

Understanding your jealousy profile has significant implications for relationship health. High cognitive or behavioral jealousy is consistently linked to lower relationship satisfaction and can create destructive dynamics, while moderate emotional jealousy is a natural part of caring about someone. This test helps you distinguish your patterns clearly.

JobCannon's 17-question Jealousy Scale provides a three-dimension profile that helps you understand where your jealousy is coming from, what it is protecting you from, and how to manage it more constructively in your relationships.

What You'll Discover

Your scores across cognitive, emotional, and behavioral jealousy

How much mental energy you spend on suspicious thoughts and monitoring

The intensity of your emotional reaction when you perceive a threat

Whether your jealousy tends to drive checking or confrontational behaviors

Strategies to manage jealousy constructively and protect your relationship

What a Question Looks Like

Question 1 of 17

I suspect my partner is secretly attracted to someone else

Cognitive

16 more after this · 5 min totalAnswer this one

How It Works

1
Answer
17 questions, 5 min. Auto-advance — no manual Next.
2
See result
Instant breakdown of your profile. Free, shareable, saved if you sign in.
3
Go deeper
Premium unlocks the full report — careers, strengths, growth paths.

Frequently Asked Questions

Is jealousy normal in relationships?

Some jealousy is a natural response to perceived threats to a valued relationship. Research shows moderate emotional jealousy signals that you care. Problems arise when jealousy becomes frequent, intense, or drives controlling and monitoring behaviors that erode trust.

What is cognitive jealousy?

Cognitive jealousy involves persistent suspicious thoughts — imagining a partner being unfaithful, constantly comparing yourself to others, or mentally checking your partner's interactions. It is the most draining form because it occupies mental bandwidth even in the absence of real threats.

What drives high behavioral jealousy?

Behavioral jealousy (checking phones, demanding location updates, controlling social plans) is often driven by anxious attachment style, low self-esteem, past relationship betrayal, or insecurity about one's value to the partner. Addressing these root causes is more effective than trying to suppress the behavior directly.

Can jealousy be reduced?

Yes. Therapy approaches like cognitive-behavioral therapy and attachment-focused work are effective at reducing excessive jealousy. Increased relationship security, better communication, and self-esteem work also help. Your results include targeted strategies based on your dominant jealousy type.

Ready to start?

17 questions · 5 min · Result with matching careers from 2,536-profile database

Take the Jealousy Scale — Free