Jealousy Scale
Take the free Romantic Jealousy Scale online. Measure your cognitive, emotional, and behavioral jealousy patterns and understand what drives them. 17 questions, instant results.
No signup needed — your result appears instantly.
- Your scores across cognitive, emotional, and behavioral jealousy
- How much mental energy you spend on suspicious thoughts and monitoring
- The intensity of your emotional reaction when you perceive a threat
- Whether your jealousy tends to drive checking or confrontational behaviors
Some jealousy is a natural response to perceived threats to a valued relationship. Research shows moderate emotional jealousy signals that you care. Problems arise when jealousy becomes frequent, intense, or drives controlling and monitoring behaviors that erode trust.
Cognitive jealousy involves persistent suspicious thoughts, imagining a partner being unfaithful, constantly comparing yourself to others, or mentally checking your partner's interactions. It is the most draining form because it occupies mental bandwidth even in the absence of real threats.
Behavioral jealousy (checking phones, demanding location updates, controlling social plans) is often driven by anxious attachment style, low self-esteem, past relationship betrayal, or insecurity about one's value to the partner. Addressing these root causes is more effective than trying to suppress the behavior directly.
Yes. Therapy approaches like cognitive-behavioral therapy and attachment-focused work are effective at reducing excessive jealousy. Increased relationship security, better communication, and self-esteem work also help. Your results include targeted strategies based on your dominant jealousy type.
