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Neurodivergence Hub

Free check-ins for ADHD, Autism, Anxiety, Depression, and more. Science-based. Instant results. Not a diagnosis — a starting point.

562,450 people are on NHS ADHD waiting lists in England alone. 1 in 31 children are autistic (CDC ADDM, 2025). If you suspect you're neurodivergent, you deserve answers — not a 3-year wait.

Important: These are self-reflection check-ins, not a diagnostic tool, screening instrument, or medical device. They indicate whether your traits are consistent with neurodivergent patterns. Only qualified clinicians can diagnose ADHD, autism, or other conditions. If you're in crisis, contact 988 (US) or Samaritans 116 123 (UK) immediately.

Free Neurodivergence Check-Ins

Recommended Combinations

1.
ADHD + Autism (“AuDHD”)

30-50% of autistic people also have ADHD. Take both check-ins — the combination creates a unique profile that neither test alone captures.

2.
ADHD + Anxiety + Depression

ADHD is frequently misdiagnosed as anxiety or depression because they share symptoms (difficulty concentrating, restlessness). The trio of check-ins helps untangle what's driving your experience.

3.
Any check-in + Big Five + RIASEC Career Match

Your neurodivergent traits shape which careers you'll thrive in. The Big Five shows your personality profile; RIASEC matches you to careers. Together with ND check-ins, you get a complete picture.

Neurodivergent Career Guide

Neurodivergent people have distinct cognitive strengths. The key is finding careers that leverage those strengths rather than demanding you mask your neurology.

Best Careers for ADHD
Strengths: Creativity, energy, risk tolerance, hyperfocus, crisis performance
Top careers:
EntrepreneurshipEmergency medicineCreative artsSalesJournalismTeaching (active)Software development (sprints)
Consider avoiding: Repetitive data entry, highly structured bureaucracy, slow-paced environments
Best Careers for Autism
Strengths: Pattern recognition, attention to detail, systematic thinking, honesty, deep focus
Top careers:
Software engineeringData scienceResearchQuality assuranceAccountingLibrary scienceVeterinary medicine
Consider avoiding: Open offices without quiet spaces, heavy cold-calling, unpredictable schedules
Best Careers for AuDHD (ADHD + Autism)
Strengths: Creative systems thinking, intense hyperfocus on interests, pattern+possibility combo
Top careers:
UX researchGame developmentScientific researchTechnical writingArchitectureMusic production
Consider avoiding: Roles requiring both heavy socializing AND strict routine simultaneously

How to Get Diagnosed

🇬🇧 United Kingdom

ADHD (NHS)
GP referral → 3-7 year wait. Or: Right to Choose → Psychiatry-UK (6-12 months, NHS-funded)
Autism (NHS)
GP referral → 1-3 year wait. Private: $800-$2,500. Some areas have self-referral.
Resources
ADHD FoundationUK ADHD charity — assessment info, workplace support
National Autistic SocietyUK autism charity — diagnosis pathways, employment support
Right to Choose (ADHD)NHS-funded ADHD assessment via Psychiatry-UK (6-12 month wait vs 3-7 year NHS)
MINDMental health charity — anxiety, depression, workplace rights

🇺🇸 United States

ADHD
Primary care, psychiatrist, or online (Done, Cerebral, ADHD Online). Insurance often covers. $200-$500 out of pocket.
Autism
Neuropsychologist or developmental specialist. $1,500-$5,000 without insurance. University clinics offer lower cost.
Resources
CHADDUS ADHD organization — resources, support groups, advocacy
ASANAutistic Self Advocacy Network — by autistic people, for autistic people
NAMINational Alliance on Mental Illness — helpline, support, education
988 Suicide & Crisis LifelineCall or text 988 — free 24/7 crisis support

Complete Your Profile

Combine check-ins with personality tests for the full picture:

Frequently Asked Questions

Can these tests diagnose ADHD or autism?

No. These are self-reflection check-ins — not a diagnostic tool, screening instrument, or medical device. They show whether your traits are consistent with neurodivergent patterns and whether a professional evaluation is worth pursuing. Only qualified clinicians (psychiatrists, psychologists, neuropsychologists) can provide formal diagnoses. Think of these as a data-driven starting point for a conversation with a professional.

Are these tests free?

Yes — every check-in is free to take with full results included. Your answers are stored only on your device. Professional clinical assessments can cost $500-$2,500+; we believe everyone deserves access to self-understanding regardless of financial situation. An optional Premium tier is available for users who want a deeper career guide, but the neurodivergence check-ins themselves are fully free.

What is neurodivergence?

Neurodivergence refers to natural variations in brain function that affect how people think, learn, and process information. Common forms include ADHD (attention regulation), Autism (social processing, sensory sensitivity), Dyslexia (reading processing), and Dyspraxia (motor coordination). The neurodiversity paradigm views these as natural human variation, not defects — with genuine strengths alongside challenges.

Can you be ADHD and autistic at the same time?

Yes. This is called "AuDHD" and is increasingly recognized. Research shows 30-50% of autistic people also have ADHD, and 20-30% of people with ADHD are also autistic (Leitner, 2014). The combination creates a unique profile of traits. Take both check-ins for a more complete picture.

Why do neurodivergent people need career guidance?

Neurodivergent people have distinct cognitive strengths (pattern recognition, hyperfocus, creativity, honesty, systematic thinking) that are assets in specific careers. Traditional career advice assumes neurotypical processing. Our RIASEC career match test, combined with neurodivergence check-ins, helps identify careers that leverage your strengths rather than demand you mask your neurology.

How do I get diagnosed in the UK?

For ADHD: GP referral (NHS wait: 2-7 years) or Right to Choose (Psychiatry-UK, 3-6 months, free). For Autism: GP referral (NHS wait: 3-7+ years) or private assessment (£800-£2,500). Organizations: ADHD Foundation, National Autistic Society. Our check-in results can help you articulate your concerns to a GP.

How do I get diagnosed in the US?

For ADHD: Primary care physician, psychiatrist, or psychologist. Many offer telehealth. Insurance often covers assessment. For Autism: Neuropsychologist or developmental specialist. Cost: $1,500-$5,000 without insurance. Some university clinics offer lower-cost evaluations. Online services (Done, Cerebral, ADHD Online) offer remote ADHD assessment.

Can adults be neurodivergent and not know it?

Yes — this is extremely common. Many adults, especially women and people who developed strong masking/coping strategies, are first diagnosed in their 30s, 40s, or even 50s. Late diagnosis is more common than childhood diagnosis for women with ADHD and autism. Signs: lifelong feeling of being "different," chronic exhaustion from "acting normal," burnout, anxiety, and depression that don't respond fully to treatment.

Deeper Guides

Understanding yourself is the first step

Free check-ins. Instant results. No judgment. Whether you're neurodivergent or not, self-knowledge is power.

Start with the Focus & Energy Check-In