Take the free Romantic Jealousy Scale online. Measure your cognitive, emotional, and behavioral jealousy patterns and understand what drives them. 17 questions, instant results.
Take This Test — It's FreeCurious what each outcome means? Read the in-depth guide for any result — strengths, challenges, career matches, famous people, and FAQs.
Jealousy is a universal human emotion, but its intensity, triggers, and expression vary widely between individuals. The Multidimensional Jealousy Scale distinguishes between three distinct types: cognitive jealousy (suspicious thoughts and mental monitoring), emotional jealousy (the intensity of feelings when a threat is perceived), and behavioral jealousy (checking, confronting, or controlling actions taken in response to jealousy).
Understanding your jealousy profile has significant implications for relationship health. High cognitive or behavioral jealousy is consistently linked to lower relationship satisfaction and can create destructive dynamics, while moderate emotional jealousy is a natural part of caring about someone. This test helps you distinguish your patterns clearly.
JobCannon's 17-question Jealousy Scale provides a three-dimension profile that helps you understand where your jealousy is coming from, what it is protecting you from, and how to manage it more constructively in your relationships.
17 science-backed questions. 4 min of your time. Instant results — no signup required for your first test.
Start the Jealousy Scale TestSome jealousy is a natural response to perceived threats to a valued relationship. Research shows moderate emotional jealousy signals that you care. Problems arise when jealousy becomes frequent, intense, or drives controlling and monitoring behaviors that erode trust.
Cognitive jealousy involves persistent suspicious thoughts — imagining a partner being unfaithful, constantly comparing yourself to others, or mentally checking your partner's interactions. It is the most draining form because it occupies mental bandwidth even in the absence of real threats.
Behavioral jealousy (checking phones, demanding location updates, controlling social plans) is often driven by anxious attachment style, low self-esteem, past relationship betrayal, or insecurity about one's value to the partner. Addressing these root causes is more effective than trying to suppress the behavior directly.
Yes. Therapy approaches like cognitive-behavioral therapy and attachment-focused work are effective at reducing excessive jealousy. Increased relationship security, better communication, and self-esteem work also help. Your results include targeted strategies based on your dominant jealousy type.
Discover your Jealousy Scale profile. 17 questions, 4 min, 100% free.
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