Free Free ADHD Screener
Take the free ADHD screener online. 12 questions evaluating inattention, hyperactivity, and impulsivity patterns. Inspired by ASRS-v1.1. Instant results with productivity strategies. This is a screening tool, not a clinical diagnosis.
Take This Test — It's FreeWhat is the ADHD Screener?
The ADHD Screener evaluates symptoms across two core dimensions: inattention (difficulty sustaining focus, forgetfulness, losing track of tasks) and hyperactivity/impulsivity (restlessness, acting before thinking, difficulty waiting). It is inspired by the Adult ADHD Self-Report Scale (ASRS-v1.1), a screening tool developed with the World Health Organization (WHO) and validated in large clinical populations.
Important: This is a self-screening tool for awareness and education only. ADHD is a neurodevelopmental condition that must be diagnosed by a qualified clinician through comprehensive evaluation — this screener cannot do that. If your results resonate strongly, speak with a psychiatrist or clinical psychologist.
What You'll Discover
Ready to discover your ADHD Screener profile?
12 science-backed questions. 3 min of your time. Instant results — no signup required for your first test.
Start the ADHD Screener TestFrequently Asked Questions
Is this a clinical ADHD diagnosis?▼
No. This is a self-screening tool only. ADHD is a complex neurodevelopmental condition that requires a full clinical evaluation by a psychiatrist or psychologist — including clinical interview, history-taking, and sometimes neuropsychological testing. This screener can flag patterns worth investigating, but it cannot diagnose.
Can adults have ADHD?▼
Absolutely. ADHD is a lifelong neurodevelopmental condition — it doesn't disappear after childhood. Many adults are diagnosed for the first time in their 30s, 40s, or later. Adult ADHD often presents more as inattention, disorganization, and emotional dysregulation than the classic hyperactivity seen in children.
What should I do if I score high?▼
A high score means significant attention-related symptoms were detected. Consider speaking with a psychiatrist or clinical psychologist for a proper evaluation. In the meantime, evidence-based strategies to try include time-blocking, body doubling, external accountability systems, the Pomodoro technique, and reducing context-switching.
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Join thousands who've discovered their ADHD Screener profile. 12 questions, 3 min, 100% free.
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