Check Your Burnout Risk, Free 13-Question Stress Assessment
Take the free burnout risk assessment online. Check your risk level across exhaustion, cynicism & professional efficacy. 13 questions, instant results with prevention strategies.
What is the Burnout Risk Assessment?
Burnout is a state of chronic work-related stress characterized by exhaustion, cynicism, and reduced professional efficacy. The WHO officially recognized it as an occupational phenomenon in 2019. Research estimates 67% of workers experience burnout at some point in their careers.
Keep readingShow less
The three-factor burnout framework, a widely accepted construct in occupational health research, identifies three dimensions of burnout: emotional exhaustion (feeling drained), depersonalization (becoming cynical about work), and reduced personal accomplishment (feeling ineffective). Early detection is key to prevention.
JobCannon's burnout risk assessment uses evidence-based questions to evaluate your current risk level, identify which burnout dimensions are most concerning, and provide concrete prevention and recovery strategies, all free and confidential.
Closely related on JobCannon: Type A / Type B test.
What You'll Discover
You Might Also Like
Explore related assessments to deepen your self-understanding.
Executive Function
Take the free executive function check-in. 12 questions reflecting on impulse control, cognitive flexibility, working memory, and planning, grounded in validated executive function research. Instant results showing your cognitive control profile with neurotype connections. This is a self-reflection tool, not a clinical assessment.
Sensory Sensitivity Profile
Take the free sensory sensitivity profile test. 15 questions mapping your sensory processing across 4 quadrants: Low Registration, Sensation Seeking, Sensory Sensitivity, and Sensation Avoiding. Grounded in established sensory processing research. Instant results with workplace recommendations.
Aphantasia Test
Free aphantasia test: 12 quick imagery scenes measure how vivid your mind's eye is, from aphantasia (no mental pictures) to hyperphantasia (photo-vivid). Inspired by the VVIQ. Instant result, no signup.
Masking Test
Take the free masking and camouflaging reflection. 12 questions reflecting on compensation, masking, and assimilation, grounded in established camouflaging research. Instant results revealing how much social energy you spend performing neurotypicality. This is a self-reflection tool, not a clinical assessment.
Cognitive Style Profile
A self-reflection across five cognitive style dimensions: dynamic focus, pattern-depth, visual-spatial processing, sensory awareness, and cognitive control. 25 questions, instant radar chart. This is a self-reflection tool, not a clinical diagnosis.