Original 12 items, not the GAD-7 — we do not administer the clinical screener.
Worry Check-In, Free 12-Question Self-Reflection
A short self-reflection on recent worry, tension, and restlessness across daily life. 12 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
What is the Worry Check-In?
The Worry Check-In is a 12-question self-reflection on the kinds of worry, tension, and restlessness that many people experience day to day. It covers patterns like persistent worry, difficulty relaxing, irritability, and physical tension.
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It helps to be clear about what this is and isn't. Clinicians use validated, scored instruments, like the GAD-7, alongside a full interview and personal history to evaluate anxiety. This check-in is not that. It doesn't produce a clinical score, it can't diagnose anything, and a high or low result here proves nothing on its own. What it can do is help you notice patterns and decide whether they're worth raising with someone qualified.
This is a self-reflection tool, not a clinical diagnosis. If your results resonate or you are struggling, talk to a licensed professional.
What You'll Discover
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