Free Executive Function Screener
Take the free executive function screener. 12 questions measuring impulse control, cognitive flexibility, working memory, and planning — inspired by the BRIEF-A (Roth et al., 2005). Instant results showing your cognitive control profile with ADHD and autism connections.
Take This Test — It's FreeWhat is the Executive Function?
Executive function is your brain's management system — the cognitive processes that let you plan, focus, remember instructions, and juggle multiple tasks. The Executive Function Screener evaluates four core domains inspired by the BRIEF-A (Behavior Rating Inventory of Executive Function — Adult Version; Roth et al., 2005): Impulse Control, Cognitive Flexibility, Working Memory, and Planning & Organisation.
Executive function difficulties are central to both ADHD and autism, but in different patterns. ADHD typically shows Working Memory + Impulse Control challenges. Autism typically shows Cognitive Flexibility + Planning challenges. Understanding your specific profile helps target the right strategies and accommodations.
What You'll Discover
Ready to discover your Executive Function profile?
12 science-backed questions. 3 min of your time. Instant results — no signup required for your first test.
Start the Executive Function TestFrequently Asked Questions
What is executive function?▼
Executive function is a set of cognitive processes including working memory, cognitive flexibility, and inhibitory control. These processes let you plan ahead, focus attention, remember instructions, and manage multiple tasks. Think of it as your brain's CEO — the part that decides what to focus on and what to ignore.
Is poor executive function the same as ADHD?▼
Not exactly. Executive function difficulties are a core feature of ADHD, but they also appear in autism, depression, traumatic brain injury, and other conditions. ADHD specifically involves Working Memory and Impulse Control. This screener helps identify which domains are affected in your case.
Can executive function improve?▼
Yes. Executive function can be strengthened through targeted strategies (external systems, routines, tools), cognitive training, exercise, sleep improvement, and in some cases medication. The key is knowing which domains to target — which this screener helps identify.
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Join thousands who've discovered their Executive Function profile. 12 questions, 3 min, 100% free.
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