Free Sensory Sensitivity Profile
Take the free sensory sensitivity profile test. 15 questions mapping your sensory processing across 4 quadrants: Low Registration, Sensation Seeking, Sensory Sensitivity, and Sensation Avoiding. Based on Dunn's Model (Brown & Dunn, 2002). Instant results with workplace recommendations.
Take This Test — It's FreeWhat is the Sensory Sensitivity?
The Sensory Sensitivity Profile maps how your nervous system processes sensory input across four quadrants defined by Dunn's Model of Sensory Processing (Brown & Dunn, 2002). Everyone processes sensory information differently — some people miss signals (Low Registration), some actively seek stimulation (Sensation Seeking), some are easily overwhelmed (Sensory Sensitivity), and some actively avoid overload (Sensation Avoiding). Understanding your pattern is crucial for work environment design, stress management, and self-regulation.
Sensory processing differences are a core feature of autism (DSM-5 criterion B4) and are common in ADHD. But sensory patterns exist in everyone — this test is useful whether or not you're neurodivergent. Your results include workplace-specific recommendations.
What You'll Discover
Ready to discover your Sensory Sensitivity profile?
15 science-backed questions. 3 min of your time. Instant results — no signup required for your first test.
Start the Sensory Sensitivity TestFrequently Asked Questions
Is this related to autism?▼
Sensory processing differences are a core diagnostic criterion for autism (DSM-5), but they exist in everyone on a spectrum. This test is useful for anyone curious about how they process sensory input — not just neurodivergent individuals.
What is Dunn's Model?▼
Dunn's Model maps sensory processing on two axes: neurological threshold (how much input you need before noticing) and behavioural response (passive vs. active). This creates 4 quadrants: Low Registration (high threshold + passive), Sensation Seeking (high threshold + active), Sensory Sensitivity (low threshold + passive), Sensation Avoiding (low threshold + active).
Can my sensory profile change?▼
Sensory processing patterns are relatively stable but can be influenced by stress, sleep deprivation, medication, and sensory overload. Chronic stress typically lowers your threshold (making you more sensitive), while adequate rest raises it.
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Join thousands who've discovered their Sensory Sensitivity profile. 15 questions, 3 min, 100% free.
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