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WellbeingResearch-grade· DSM-5 hypomanic/manic episode criteria

Original items, not the copyrighted MDQ (Mood Disorder Questionnaire).

Mood Swing Check-In, Free 20-Question Self-Reflection

A short self-reflection on elevated mood, energy, sleep, and impulsivity patterns sometimes linked to hypomania. 20 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.

20 questions4 min
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The basics

What is the Mood Swing Check-In?

The Mood Swing Check-In is a 20-question self-reflection covering six patterns sometimes described together as hypomania: elevated or expansive mood, a reduced need for sleep, inflated confidence or self-importance, racing or crowded thoughts, impulsive decisions, and a surge in energy or activity.

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It's important to be honest about what this is. Clinicians assess bipolar spectrum patterns through a full clinical interview, history, and sometimes validated instruments, together with clinical judgment, not a short online quiz. This check-in can't diagnose bipolar disorder, doesn't produce a clinical score, and the result isn't a verdict. Its only job is to help you notice a pattern and decide whether talking to someone qualified makes sense.

This is a self-reflection tool, not a clinical diagnosis. If your results resonate, especially if several patterns showed up together in distinct episodes, talk to a licensed professional. If you are having thoughts of harming yourself, contact a crisis line immediately.

Closely related on JobCannon: Mood Check-In, Worry Check-In, Burnout Risk Assessment, Focus & Energy Check-In, and Emotional Intelligence Test.

What you get

What You'll Discover

A snapshot of your recent mood, sleep, and energy patterns
Which of the six patterns stand out most for you
Practical next-step ideas if you want to talk to someone
A clear summary you can bring to a doctor or therapist
How your sleep and energy may connect to your mood swings
Gentle pointers on reaching out, whether to a professional or someone you trust

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FAQ

Frequently Asked Questions

8 questions

  • No. This is a self-reflection tool, not a clinical diagnosis. Only a licensed psychiatrist or qualified clinician can diagnose bipolar disorder, usually after a full interview and history.

  • Please reach out for support immediately. In the UK: Samaritans at 116 123 (free, 24/7). In the US: call or text 988 (Suicide & Crisis Lifeline). In Australia: Lifeline at 13 11 14. In an emergency, call your local emergency services. You are not alone, help is available.

  • No. The Mood Disorder Questionnaire (MDQ) is a copyrighted clinical screening tool used by professionals as part of a proper evaluation. This check-in uses original questions covering the same general symptom areas and is an informal self-reflection, not a scored clinical instrument.

  • A genuinely good mood usually has a clear reason, fits the situation, and doesn't come with much collateral damage. Hypomania-type patterns tend to appear as a distinct episode, a period that feels noticeably different from your usual self, often lasting several days, and often paired with less need for sleep, racing thoughts, or impulsive choices you wouldn't normally make.

  • Yes. Some people experience elevated-mood episodes with little or no depressive episodes, while others cycle between both. A full evaluation looks at your whole history, not just one side of the pattern, which is part of why a short quiz can't replace it.

  • A sharply reduced need for sleep, feeling rested after very little of it, without exhaustion the next day, is one of the more specific patterns clinicians look for. It's different from ordinary insomnia, where you want to sleep but can't and do feel tired.

  • About 4 minutes, 20 questions on how often each pattern has shown up recently. You get an instant summary you can keep or bring to a professional.

  • It can still be worth a conversation with a professional, especially if that pattern is intense or disruptive. Clinicians look at combinations and duration together, so isolated patterns mean something different than several appearing at once over several days.

Take the Mood Swing Check-In Now

Discover your Mood Swing Check-In profile. 20 questions, 4 min.

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Explore all results in depth

Already taken the test, or just curious? Read the in-depth guide for any result — strengths, challenges, career matches, famous people, and FAQs.

Steady Skies, No Notable Elevated-Mood Pattern
Mood, sleep, and energy have been on an even keel
Passing Winds, A Few Elevated-Mood Moments
A few high-energy moments, probably not a pattern yet
Shifting Currents, A Recurring Elevated-Mood Pattern
Several distinct episodes worth bringing to a professional
Full Storm, A Strong and Frequent Elevated-Mood Pattern
A strong, frequent pattern — please talk to a professional soon

© 2026 JobCannon. All assessments are based on validated psychological frameworks.

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