If I have an insecure attachment style, am I doomed to fail relationships?

No. Research shows attachment style *predicts* outcomes, but it's not destiny. With awareness and work, you can develop secure attachment. The key is understanding your patterns and choosing different responses. Therapy accelerates this process.

Can two people with insecure attachment styles make it work?

Yes, but with intention. Anxious-anxious couples may enmesh; avoidant-avoidant couples may be isolated. The best outcome requires at least one person willing to develop security and model it for their partner.

What attachment style has the best divorce prediction?

Secure attachment. Secure partners have lower divorce rates, healthier communication, better conflict resolution, and higher relationship satisfaction. Secure partners also choose and stay with other secure partners, creating a virtuous cycle.

Scienceattachment-styles

Attachment Styles Predict Divorce—Research Shows How

|April 19, 2026|10 min read

Ready to discover your Attachment Styles?

Take the free test

References

Karl Rosenblatt (1994). Attachment Styles and Relationship Dissolution
Sue Johnson (2019). The Science of Attachment in Couples
Amir Levine, Rachel Heller (2010). Attached: The New Science of Adult Attachment

Take the Next Step

Put what you've learned into practice with these free assessments:

Attachment Styles Test

Explore Remote Careers

🌍Remote Project Manager→📣Digital Marketer→🔍IT Recruiter→All careers →

Personality

Attachment Styles Predict Divorce—Research Shows How

References

Take the Next Step

Explore Remote Careers

Related Articles

Anxious-Avoidant: The Deadly Pursue-Withdraw Dynamic

Can You Change Your Attachment Style? The Evidence Says Yes

How Your Childhood Shaped Your Attachment Style—And How to Change It